Janet Brown, BACP

Compassionate CBT and person-centered therapist

Relationship and family
CBT and person-centered
Accepting international clients

About Janet Brown

Janet Brown is a BACP-accredited therapist based in the United Kingdom who brings a compassionate, non-judgemental approach to counselling. She works primarily using Cognitive Behavioral Therapy (CBT) and person-centered methods, viewing clients as the experts on their own lives and supporting them to make their own choices using agreed techniques. With five years of professional experience, she focuses on helping people navigate relationship and family difficulties, trauma and abuse, grief, sleep and stress problems, anxiety and depression, LGBT concerns, eating and body image issues, parenting and blended family challenges, self-esteem and anger, career matters, and coping with life changes including coaching.

Janet aims to create a respectful, warm atmosphere where people are treated without labels and can explore their concerns openly. Her style emphasises collaboration - listening carefully to what a person shares, reflecting back understanding, and using practical therapeutic tools to reach outcomes that feel right for each individual. She accepts clients in the UK and works with international clients as well, offering flexibility in how services are delivered while maintaining a client-led focus on lasting change.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsTrauma and abuse GriefSleeping disorders

Also Specializes In

Stress, AnxietyLGBTEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesDepression Coping with life changesCoaching

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Janet Brown have?

Janet Brown has 5 years of experience.

Is Janet Brown a licensed therapist?

Yes. Janet Brown holds BACP accreditation. BACP stands for the British Association for Counselling and Psychotherapy. No further license details are provided.

In which languages does Janet Brown provide therapy?

Janet Brown provides therapy in English.

Where is Janet Brown located?

Janet Brown is located in the United Kingdom.

How can I work with Janet Brown as my therapist?

A client can work with Janet Brown through video calls, phone sessions, live chat, or text-based messaging.

Does Janet Brown work with international clients?

Yes, Janet Brown works with international clients.

How much does therapy with Janet Brown cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, a prospective client should click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is straightforward. To begin work with Janet Brown, a client can click the "Start Therapy" button and complete a short questionnaire that helps match them with their therapist. Depending on availability, the client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online support

Janet draws on a blend of approaches to tailor treatment to each person's needs. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours, and can be useful for anxiety, low mood, sleep difficulties, and stress. Client-Centered Therapy emphasizes empathy, active listening, and supporting the client to lead the conversation - it helps people build self-awareness, confidence, and clearer decision-making. Attachment-Based Therapy explores early relationship patterns and how they influence current connections, which can be helpful for abandonment, attachment issues, and relationship challenges.

Finding the right approach is part of the therapeutic process. Janet works collaboratively with each client to identify which methods fit best with their goals, preferences, and life circumstances, and she adapts techniques as therapy progresses so the work feels meaningful and relevant.

Online therapy with Janet is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, geographical distance, or differing communication needs. These options allow clients to access licensed professionals and therapists from varied locations while maintaining continuity of care and the ability to work in ways that suit individual lifestyles.

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