Janet Hughes, MD, LCSW-C, LICSW
- 21 years experience
- CBT and mindfulness
- Works with international clients
About Janet Hughes
Her practice emphasizes a collaborative, client-centered approach in which the person seeking help is recognized as the expert in their own life. She combines cognitive behavioral therapy and mindfulness techniques to address symptoms and build practical coping skills, and she brings direct experience working with issues such as stress, addictions, grief, trauma, intimacy and relationship dynamics, and concerns related to sexual orientation and non-monogamous relationships.
In individual sessions she prioritizes empathy, transparency, and support, working with clients to set goals and develop strategies for personal growth and empowerment. Janet aims to create a therapeutic relationship that facilitates meaningful change and strengthened coping over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Janet Hughes have?
Janet Hughes has 21 years of professional experience.
Is Janet Hughes a licensed therapist?
Yes. She holds the credentials MD, LCSW-C, LICSW. License details: MD LCSW-C 13688, DC LICSW Lc50081307.
In which languages does Janet Hughes provide therapy?
Janet Hughes provides therapy in English.
Where is Janet Hughes located?
Janet Hughes is located in Maryland.
How can I work with Janet Hughes as my therapist?
You can work with Janet Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Janet Hughes work with international clients?
Yes, Janet Hughes works with international clients.
How much does therapy with Janet Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches into Online Care
Janet Hughes uses evidence-informed methods such as Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing to support clients in online settings. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is often used for anxiety, depression, and stress-related concerns and helps clients develop practical coping strategies. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings, which can reduce reactivity and support emotional regulation in the face of trauma, grief, or chronic stress. Motivational Interviewing is a collaborative, goal-oriented style that helps people explore and resolve ambivalence about change, commonly applied in work on addictions and behavior change.Finding the right approach is part of the therapeutic process, and Janet works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so the treatment plan reflects what is most helpful for the client.
Online sessions by video, phone, live chat, or text-based messaging provide flexibility for scheduling and access from different locations. These options make it easier for clients to maintain continuity of care, fit sessions into busy lives, and engage in therapy in the formats that feel most comfortable to them.