Janine Thomas, LCSW

LCSW helping with anxiety and relationships

Stress and anxiety
Relationship challenges
Grief and loss

About Janine Thomas

Janine Thomas is a Licensed Clinical Social Worker (LCSW) licensed in California with 10 years of clinical experience. She focuses on helping people manage stress and anxiety, navigate depression, repair relationship difficulties, build motivation and self-esteem, and cope with grief and loss. Janine emphasizes a collaborative, empathetic approach that honors each person’s unique history and strengths. She creates an open environment where thoughts and feelings can be expressed without fear of judgment, and she works alongside clients to identify practical steps toward greater well-being.

Janine recognizes that seeking help is a courageous step and approaches each session with patience and respect. She aims to support clients through life transitions and emotional challenges by combining listening with skills-based strategies tailored to individual needs. Whether someone is looking to reduce anxiety, reconnect in relationships, regain confidence, or process a loss, Janine offers steady, thoughtful guidance meant to help clients move toward a more fulfilling life.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesSelf esteemBipolar disorderDepression

Also Specializes In

Family conflictsTrauma and abuse Grief Coping with life changesCoaching

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Janine Thomas have?

Janine Thomas has 10 years of experience.

Is Janine Thomas a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are CA LCSW 62891.

In which languages does Janine Thomas provide therapy?

Janine Thomas provides therapy in English.

Where is Janine Thomas located?

Janine Thomas is located in California.

How can I work with Janine Thomas as my therapist?

You can work with Janine Thomas through video calls, phone sessions, live chat, or text-based messaging.

Does Janine Thomas work with international clients?

Janine Thomas does not currently work with international clients.

How much does therapy with Janine Thomas cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Support

Client-Centered Therapy focuses on building a trusting relationship where the client’s experience guides the work. The therapist offers empathy and validation while helping people explore their values and personal goals, which can be useful for issues like self-esteem and relationship challenges.

Cognitive Behavioral Therapy, or CBT, helps clients identify and change unhelpful thinking and behavior patterns. It is practical and skill-focused, often used to reduce anxiety, manage mood, and improve coping strategies for life stressors.

Dialectical Behavior Therapy, or DBT, teaches concrete skills in emotional regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful for people who struggle with intense emotions or relationship instability.

Finding the right approach is part of the therapeutic process. Janine works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts the plan as progress is made.

Online therapy offers flexible options such as video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into busy schedules, to maintain continuity during life changes, and to access licensed professionals from different locations, while still receiving regular support and skill-building tailored to individual concerns.

Ready to start therapy with Janine Thomas?

Take the first step toward a better you.

Get Started