Jasmine Foster, LCSW
Florida LCSW specializing in trauma recovery
- Trauma informed care
- CBT and DBT methods
- Works with international clients
About Jasmine Foster
Jasmine Foster is a Licensed Clinical Social Worker (LCSW) based in Florida who brings five years of clinical experience to her work supporting people through healing and life change. She emphasizes a therapy foundation built on safety, collaboration, authenticity, vulnerability, and willingness, and she adapts her interventions to meet each person where they are.
Jasmine is trained in Accelerated Resolution Therapy - ART - and uses that skill to help people reprocess traumatic or distressing memories so they can move forward with greater control over symptoms and daily life. She also draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), somatic techniques, psychodynamic ideas, and mindfulness practices to address issues such as depression, anxiety, stress, phobias, PTSD, and addiction.
Her approach is described as warm, authentic, and individualized. Jasmine often explores how unresolved wounds, childhood experiences, and relational patterns shape coping styles, with the aim of helping individuals understand the reasons behind their behaviors and develop healthier ways of responding. She works with a wide range of concerns including trauma and abuse, substance use, relationship and family difficulties, grief, self-esteem, sleep problems, parenting challenges, anger, career transitions, bipolar disorder, ADHD, and compassion fatigue.
Jasmine frames therapy as a collaborative process focused on helping people reconnect with their values and move toward a more authentic, valued life. She welcomes the opportunity to guide clients through recovery and growth and to support them as they take steps toward their most meaningful goals.
Jasmine is trained in Accelerated Resolution Therapy - ART - and uses that skill to help people reprocess traumatic or distressing memories so they can move forward with greater control over symptoms and daily life. She also draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), somatic techniques, psychodynamic ideas, and mindfulness practices to address issues such as depression, anxiety, stress, phobias, PTSD, and addiction.
Her approach is described as warm, authentic, and individualized. Jasmine often explores how unresolved wounds, childhood experiences, and relational patterns shape coping styles, with the aim of helping individuals understand the reasons behind their behaviors and develop healthier ways of responding. She works with a wide range of concerns including trauma and abuse, substance use, relationship and family difficulties, grief, self-esteem, sleep problems, parenting challenges, anger, career transitions, bipolar disorder, ADHD, and compassion fatigue.
Jasmine frames therapy as a collaborative process focused on helping people reconnect with their values and move toward a more authentic, valued life. She welcomes the opportunity to guide clients through recovery and growth and to support them as they take steps toward their most meaningful goals.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDrug and alcohol addictionEmptinessFamily of origin issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jasmine Foster have?
Jasmine Foster has five years of clinical experience.
Is Jasmine Foster a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker, and her license is listed as FL LCSW SW18705.
In which languages does Jasmine Foster provide therapy?
Jasmine provides therapy in English.
Where is Jasmine Foster located?
She is located in Florida.
How can I work with Jasmine Foster as my therapist?
You can work with Jasmine Foster through video calls, phone sessions, live chat, or text-based messaging.
Does Jasmine Foster work with international clients?
Yes. Jasmine works with international clients.
How much does therapy with Jasmine Foster cost?
The cost of therapy can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is simple. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Care and Healing
Jasmine commonly integrates Acceptance and Commitment Therapy (ACT) into her work - a values-focused approach that helps people notice difficult thoughts and feelings while committing to actions that reflect what matters most to them. ACT can be helpful for anxiety, depression, and challenges tied to motivation and meaning.Attachment-Based Therapy is another pillar of her practice. This approach explores how early relationships shape current patterns in intimacy, trust, and connection, and it can support healing around abandonment, attachment injuries, codependency, and relationship difficulties.
Dialectical Behavior Therapy - DBT - appears alongside these approaches when skills training is needed to manage strong emotions, improve distress tolerance, and strengthen interpersonal effectiveness. DBT is often used for emotion regulation, anger, and patterns that lead to repeated crises.
Finding the right therapeutic approach is part of the work itself, and Jasmine collaborates with clients to determine which methods match their needs, goals, and preferences. Together they tailor a plan that may blend techniques and evolve over time to fit what helps most.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter or more frequent contact can happen via live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity of care during life changes, and access licensed professionals from different locations.