Jasmine Owarish-Gross, LCSW

LCSW delivering strengths-based whole-body care

Strengths-based therapy
Behavioral change focus
Teens and adults

About Jasmine Owarish-Gross

Jasmine Owarish-Gross is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with nine years of experience in inpatient medical and psychiatric settings. She has worked primarily with teenagers and adults and brings a strengths-based perspective to counseling, helping clients recognize and build on the resources they already possess while addressing presenting concerns such as stress, anxiety, grief, and life transitions.

Her training includes a sports medicine background with a focus on behavioral change, which supports a whole-body approach to health. This perspective emphasizes the connection between physical routines and emotional well-being and is used to empower clients to make practical lifestyle adjustments that support longer-term change. Jasmine integrates this view with evidence-informed therapeutic techniques to help clients move toward their goals.

Jasmine values the courage it takes to seek help and approaches each relationship with respect and collaboration. She works with clients to tailor interventions to their individual needs, guiding them toward strategies that fit their values, capacities, and daily life. Jasmine looks forward to partnering with people who are ready to explore their strengths and create sustainable improvements.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigue

Additional Focus Areas

Body imageCo-morbidityCommunication problemsDissociationEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT)

Frequently Asked Questions

How much experience does Jasmine Owarish-Gross have?

Jasmine Owarish-Gross has nine years of clinical experience.

Is Jasmine Owarish-Gross a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license details are NJ LCSW 44SC05854200.

In which languages does Jasmine Owarish-Gross provide therapy?

Jasmine Owarish-Gross provides therapy in English.

Where is Jasmine Owarish-Gross located?

She is located in New Jersey.

How can I work with Jasmine Owarish-Gross as my therapist?

You can work with Jasmine Owarish-Gross through video calls, phone sessions, live chat, or text-based messaging.

Does Jasmine Owarish-Gross work with international clients?

Jasmine Owarish-Gross does not currently work with international clients.

How much does therapy with Jasmine Owarish-Gross cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches for online care and change

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or emotions are present. It supports work on anxiety, depression, life transitions, and issues tied to motivation by emphasizing values-based goals and practical steps toward them.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and shifting behaviors to reduce distress and improve mood. It is commonly used for conditions like anxiety, panic, obsessive thinking, and mood disorders by teaching skills to reframe thoughts and build healthier habits.

Dialectical Behavior Therapy (DBT) offers tools for emotional regulation, distress tolerance, and interpersonal effectiveness. It can be especially useful for managing intense emotions, impulsivity, and relationship challenges by teaching concrete strategies to respond differently to emotional triggers.

Choosing the right approach is part of the therapeutic process and is a collaborative effort. Jasmine will work with clients to determine which methods fit their needs, goals, and personal preferences and may blend techniques to create a tailored plan.

Online therapy via video, phone, live chat, or text-based messaging provides flexibility to fit sessions into busy schedules and to continue care from different locations. These options allow licensed professionals to adapt pacing, homework, and in-session practices to a format that matches each client’s life and communication style.

Ready to start therapy with Jasmine Owarish-Gross?

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