Jasmine Travis, LCMHC

Online therapist for trauma and relationships

Trauma recovery focus
Maternal and postpartum care
BIPOC-affirming practice

About Jasmine Travis

Jasmine Travis is a Licensed Clinical Mental Health Counselor (LCMHC) based in Utah who focuses on supporting adults navigating anxiety, depression, relationship struggles, trauma, and life transitions. With five years of clinical experience, she draws on a wide range of therapeutic skills to help people who feel exhausted, burned out, or stuck under negative core beliefs from past experiences. She is comfortable addressing concerns such as maternal and postpartum mental health, trauma recovery, addiction, grief, ADHD, parenting challenges, intimacy issues, and stress-related disorders, and she intentionally centers the distinct needs of marginalized individuals and people within BIPOC communities.

Her style is honoring, kind, and forthright, designed to create a nonjudgmental space where clients can explore emotions, process difficult memories, and make meaningful changes. Jasmine uses evidence-informed approaches to help clients build coping skills, negotiate complex choices, and move through transitions with greater clarity and confidence. She emphasizes collaboration, accountability, and practical strategies while holding space for the emotional work required to heal.

Jasmine welcomes adults who prefer online therapy and aims to guide each person toward improved self-worth, healthier relationships, and more effective day-to-day functioning. Her work is grounded in respect for each client regardless of background, gender, size, age, race, religion, income, culture, sexual orientation, or ability.

Areas of Expertise

Primary Focus

Relationship issuesFamily conflictsSelf esteem Depression ADHD

Also Specializes In

Stress, Anxiety AddictionsLGBTTrauma and abuse GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Jasmine Travis have?

Jasmine Travis has five years of professional experience in the mental health field.

Is Jasmine Travis a licensed therapist?

Yes. Jasmine holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is listed as UT LCMHC 12892457-6004.

In which languages does Jasmine Travis provide therapy?

Jasmine provides therapy in English.

Where is Jasmine Travis located?

Jasmine is located in Utah.

How can I work with Jasmine Travis as my therapist?

You can work with Jasmine through video calls, phone sessions, live chat, or text-based messaging.

Does Jasmine Travis work with international clients?

Yes, Jasmine works with international clients.

How much does therapy with Jasmine Travis cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches for Online Healing and Everyday Resilience

Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, then clarify personal values and take action toward a meaningful life - it is often useful for anxiety, low motivation, and chronic stress. Attachment-Based Therapy explores early relationship patterns and how they shape current connections, which can be especially helpful for intimacy issues, relationship conflict, and abandonment concerns. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaboration so clients can lead the pace of change while feeling understood and accepted.

Finding the right approach is part of the therapeutic process. Jasmine works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adjusts strategies over time to match progress and changing priorities. This shared decision making helps clients feel engaged and empowered in treatment.

Online therapy offers practical benefits for people with busy schedules, caregiving demands, mobility limits, or geographic constraints. Through video calls, phone sessions, live chat, and text-based messaging, clients can access licensed professionals and therapists from home or other convenient locations, making it easier to maintain consistency, try different formats, and integrate therapy into everyday life.

Ready to start therapy with Jasmine Travis?

Take the first step toward a better you.

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