Jasmine Woods, LPC

Virginia LPC supporting stress and life changes

Stress and anxiety support
Personalized treatment planning
Empowerment and practical strategies

About Jasmine Woods

Jasmine Woods is a Licensed Professional Counselor (LPC) practicing in Virginia with seven years of professional experience. She works with people navigating stress and anxiety, motivation and self-esteem concerns, career challenges, and major life changes, shaping each conversation and care plan around the individual needs of the person she is supporting. Jasmine emphasizes respect, sensitivity, and compassion in her work, offering a steady presence as clients explore difficult emotions and seek practical ways to move forward.

Her approach centers on collaboration - listening closely, identifying goals, and adjusting strategies to match a client's values and circumstances. She recognizes that taking the first step toward change requires courage and aims to empower people to build more fulfilling, resilient lives. As a Virginia-licensed LPC, Jasmine brings a committed, client-focused perspective to therapy while tailoring interventions to fit each person she meets.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteem Coping with life changesCompassion fatigue

Also Specializes In

Relationship issuesFamily conflictsTrauma and abuse GriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepressionCoachingADHD

Additional Focus Areas

Attachment issuesBlended family issuesCommitment issuesCommunication problemsFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityLife purposeMidlife crisisMulticultural concernsPanic disorder and panic attacksPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Jasmine Woods have?

Jasmine Woods has 7 years of professional experience.

Is Jasmine Woods a licensed therapist?

Yes. She holds the LPC credential. License details: VA LPC 0701010620.

In which languages does Jasmine Woods provide therapy?

Jasmine Woods provides therapy in English.

Where is Jasmine Woods located?

Jasmine Woods is located in Virginia.

How can I work with Jasmine Woods as my therapist?

You can work with Jasmine Woods through video calls, phone sessions, live chat, or text-based messaging.

Does Jasmine Woods work with international clients?

Jasmine Woods does not currently work with international clients.

How much does therapy with Jasmine Woods cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with Jasmine Woods

Jasmine uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and take meaningful action even when uncomfortable thoughts or feelings arise. ACT encourages acceptance of difficult internal experiences while building a life that reflects what matters most.

She also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thought and behavior patterns and developing practical skills to change them. CBT is useful for managing anxiety, low mood, and stressful life transitions.

Finding the right therapeutic approach is part of the work together. Jasmine approaches this as a collaborative process, listening to each person's goals and preferences and then adapting techniques from different models to best meet those needs as a licensed professional.

Online therapy with Jasmine is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats can make it easier to fit therapy into a busy life and to access support from wherever the client is located within applicable service areas.

Ready to start therapy with Jasmine Woods?

Take the first step toward a better you.

Get Started