Jason Mills, LMHC

Washington LMHC supporting stress and trauma recovery

Stress and anxiety
Trauma and grief
CBT and DBT

About Jason Mills

Jason Mills is a Licensed Mental Health Counselor (LMHC) based in Washington with six years of professional experience. He focuses on helping people navigate stress and anxiety, process trauma and abuse, and cope with grief and loss, while also supporting work on motivation, self-esteem, and confidence. Jason emphasizes a collaborative, respectful approach that encourages clients to explore thoughts and feelings in a non-judgmental space.

He aims to combine practical strategies with empathetic support so clients can take meaningful steps toward change. Jason understands that beginning therapy is an act of courage, and he works to empower individuals as they pursue a more fulfilling and balanced life. His practice centers on listening carefully, validating lived experience, and partnering with clients to build resilience and clearer direction for the future.

Areas of Expertise

Primary Focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also Specializes In

Relationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

Attachment issuesChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersParanoiaPhobiasPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexuality

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jason Mills have?

Jason Mills has six years of professional experience working as a therapist.

Is Jason Mills a licensed therapist?

Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH 60904363.

In which languages does Jason Mills provide therapy?

Jason Mills provides therapy in English.

Where is Jason Mills located?

He is located in Washington.

How can I work with Jason Mills as my therapist?

You can work with Jason Mills through video calls, phone sessions, live chat, or text-based messaging.

Does Jason Mills work with international clients?

Jason Mills does not currently work with international clients.

How much does therapy with Jason Mills cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approach-Focused Care Delivered Online

Client-Centered Therapy emphasizes the client’s own perspective and strengths. In practice this means the therapist offers active listening and empathy while helping clients explore values, goals, and personal resources - a useful approach for issues like self-esteem, motivation, and navigating life changes.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and changing behaviors that maintain distress. CBT provides practical skills for managing anxiety, depression, sleep issues, and day-to-day stress through structured exercises and real-world practice.

Dialectical Behavior Therapy (DBT) teaches tools for regulating intense emotions, improving interpersonal effectiveness, and tolerating distress. DBT techniques can be helpful for clients struggling with anger, relationship difficulties, or overwhelming emotions.

Finding the right approach is part of the therapeutic process. Jason Mills will work collaboratively with each person to assess needs, try methods that fit their goals, and adjust the plan over time so therapy feels aligned with personal preferences.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility to fit sessions into busy schedules, maintain continuity during life transitions, and engage in treatment from familiar surroundings, all while working with a licensed professional to move toward better coping and balance.

Ready to start therapy with Jason Mills?

Take the first step toward a better you.

Get Started