Jason Smith, LCSW
- Stress and anxiety
- Family and parenting
- Flexible online sessions
About Jason Smith
Jason blends practical, evidence-informed methods with a strengths-based perspective. His work draws on cognitive-behavioral techniques, motivational interviewing, and solution-focused strategies to create clear, goal-oriented plans tailored to each person. He maintains a friendly, non-judgmental stance and pairs constructive feedback with warmth and occasional humor to make the process approachable.
Change is framed as a process that can begin at any stage of life, and Jason focuses on identifying skills and techniques clients can use to move toward their goals. He partners with clients to build insight, offer objective feedback, and support personal growth so they can take steps in the direction they want to go.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Jason Smith have?
Jason Smith has 15 years of experience providing mental health services and behavioral counseling.
Is Jason Smith a licensed therapist?
Yes. He holds an LCSW (Licensed Clinical Social Worker). License details: FL LCSW SW10075.
In which languages does Jason Smith provide therapy?
Jason Smith provides therapy in English.
Where is Jason Smith located?
Jason Smith is located in Florida.
How can I work with Jason Smith as my therapist?
You can work with Jason Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Jason Smith work with international clients?
Jason Smith does not currently work with international clients.
How much does therapy with Jason Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Jason
Jason uses client-centered therapy to create a supportive environment where the person’s goals and experiences guide the work. In this approach the therapist listens actively and helps each person explore their values and priorities so they can identify meaningful next steps.He also uses Cognitive Behavioral Therapy (CBT), which focuses on the links between thoughts, feelings, and behaviors. CBT offers practical tools and exercises to address patterns that contribute to anxiety, depression, sleep troubles, and stress-related problems.
Motivational Interviewing is another tool in his practice for people who are weighing change or struggling with motivation. This approach helps clarify personal reasons for change and builds readiness through collaborative conversation rather than direction.
Finding the right approach is part of the therapeutic process. Jason works with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative process aims to make therapy feel relevant and achievable.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for busy schedules and different comfort levels. These formats make it easier to access licensed professionals from a distance, maintain momentum between appointments, and choose the communication style that fits daily life.