Jaswinder Pahal, NCPS
UK therapist supporting stress, relationships, and resilience
- Stress and anxiety
- Relationship support
- English and Punjabi
About Jaswinder Pahal
Jaswinder Pahal is a UK-based therapist with four years of professional experience and the NCPS credential, reflecting formal training in counselling and psychotherapy. She has worked closely with people facing some of life’s most difficult circumstances, including domestic violence and addiction, and brings that experience to supporting clients through a range of emotional challenges.
Jaswinder works with individuals dealing with stress, anxiety, relationship difficulties, low self-esteem, depression, and coping with life changes. She also offers support around issues such as abandonment, adoption and foster care, caregiving stress, chronic illness and pain, body image, and a variety of personality and attachment concerns. Her practice addresses both everyday pressures and more complex personal histories, helping clients build coping skills and clarity about what matters most to them.
In sessions Jaswinder creates an open, nonjudgmental space where thoughts and feelings can be explored honestly. She encourages clients to take the first step toward therapy and honours the courage that requires. Jaswinder offers services in English and Punjabi and accepts clients in the United Kingdom as well as international clients.
Jaswinder works with individuals dealing with stress, anxiety, relationship difficulties, low self-esteem, depression, and coping with life changes. She also offers support around issues such as abandonment, adoption and foster care, caregiving stress, chronic illness and pain, body image, and a variety of personality and attachment concerns. Her practice addresses both everyday pressures and more complex personal histories, helping clients build coping skills and clarity about what matters most to them.
In sessions Jaswinder creates an open, nonjudgmental space where thoughts and feelings can be explored honestly. She encourages clients to take the first step toward therapy and honours the courage that requires. Jaswinder offers services in English and Punjabi and accepts clients in the United Kingdom as well as international clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jaswinder Pahal have?
Jaswinder Pahal has four years of professional experience working as a therapist.
Is Jaswinder Pahal a licensed therapist?
Yes. Jaswinder holds the NCPS credential, which reflects her training in counselling and psychotherapy.
In which languages does Jaswinder Pahal provide therapy?
Jaswinder provides therapy in English and Punjabi.
Where is Jaswinder Pahal located?
Jaswinder is located in the United Kingdom.
How can I work with Jaswinder Pahal as my therapist?
You can work with Jaswinder through video calls, phone sessions, live chat, or text-based messaging.
Does Jaswinder Pahal work with international clients?
Yes. Jaswinder works with international clients in addition to those based in the United Kingdom.
How much does therapy with Jaswinder Pahal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Jaswinder Pahal integrates Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy into her work. ACT focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - it can be useful for managing anxiety, stress, and life transitions. Attachment-Based Therapy explores early relationship patterns and how they influence current connections, which can help when addressing relationship difficulties, abandonment, or attachment issues.
Finding the right approach is a collaborative process. Jaswinder works with clients to understand their needs, goals, and preferences and adapts techniques from ACT and attachment-focused work to suit each person. Together the therapist and client decide which strategies are most helpful and refine the plan over time.
Online therapy with Jaswinder is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make therapy more accessible for people balancing work, caregiving, or long-distance arrangements, and allow licensed professionals to deliver consistent, goal-focused support across different formats.