Jatindar Bhogal, BACP
Experienced BACP therapist supporting relationships and wellbeing
- Stress and anxiety
- Relationship and family
- English and Punjabi
About Jatindar Bhogal
Jatindar Bhogal is a BACP-registered therapist who brings more than 22 years of experience to her practice. She trained at the University of Warwick and practices in the United Kingdom, offering culturally informed care in both English and Punjabi. BACP indicates membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.
Jatindar works with a wide range of concerns including stress and anxiety, relationship and family difficulties, bereavement and grief, and couple counselling. She also supports people facing depression, trauma, addiction, and life transitions, tailoring each plan to the individual’s needs. Her approach emphasizes respect, sensitivity, and compassion, adapting session focus and techniques to fit what each person brings to therapy.
She encourages those taking the first steps toward support and recognizes the courage that decision can take. Jatindar aims to create a collaborative therapeutic relationship, helping clients set practical goals and explore pathways toward increased coping, connection, and wellbeing.
Jatindar works with a wide range of concerns including stress and anxiety, relationship and family difficulties, bereavement and grief, and couple counselling. She also supports people facing depression, trauma, addiction, and life transitions, tailoring each plan to the individual’s needs. Her approach emphasizes respect, sensitivity, and compassion, adapting session focus and techniques to fit what each person brings to therapy.
She encourages those taking the first steps toward support and recognizes the courage that decision can take. Jatindar aims to create a collaborative therapeutic relationship, helping clients set practical goals and explore pathways toward increased coping, connection, and wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jatindar Bhogal have?
Jatindar Bhogal has 22 years of professional experience.
Is Jatindar Bhogal a licensed therapist?
Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Jatindar Bhogal provide therapy?
Therapy is offered in English and Punjabi.
Where is Jatindar Bhogal located?
Jatindar is located in the United Kingdom.
How can I work with Jatindar Bhogal as my therapist?
You can work with Jatindar through video calls, phone sessions, live chat, or text-based messaging.
Does Jatindar Bhogal work with international clients?
Yes, Jatindar works with international clients.
How much does therapy with Jatindar Bhogal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build psychological flexibility by learning to accept difficult thoughts and take meaningful action. It is often useful for anxiety, stress, and coping with change.Attachment-Based Therapy focuses on patterns formed in close relationships and how those patterns affect current connections. It helps with relationship difficulties, intimacy-related concerns, and healing from loss or attachment wounds.
Jatindar approaches the choice of methods collaboratively, recognizing that no single model fits everyone. She works with clients to explore goals, preferences, and responses to different techniques to identify the best fit over time, adjusting the plan as progress unfolds.
Online therapy with Jatindar is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for varied schedules and needs. These options make it easier to maintain continuity of care, access support from different locations, and choose a communication style that feels most comfortable for the client while working toward their goals.