Jay Cook, NCPS
- Anxiety and stress support
- LGBT affirmative care
- International client access
About Jay Cook
He describes his practice as collaborative and compassionate, offering an open, non-judgmental space where clients can explore feelings, patterns, and next steps. Jay uses evidence-informed approaches to help people find practical strategies and greater psychological flexibility while also attending to deeper relational and attachment dynamics. He holds the NCPS credential, a professional qualification that reflects his clinical training in counselling and psychotherapy.
Whether someone feels stuck, overwhelmed, or uncertain about future direction, Jay aims to support each person in moving toward a more authentic and fulfilling life. He emphasizes partnership in therapy, working with clients to clarify goals, build coping skills, and address both immediate concerns and longer-term growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jay Cook have?
Jay Cook has 5 years of professional experience working with individuals from a range of backgrounds and cultures.
Is Jay Cook a licensed therapist?
Yes. Jay Cook holds the NCPS credential.
In which languages does Jay Cook provide therapy?
Jay Cook provides therapy in English.
Where is Jay Cook located?
Jay Cook is located in the United Kingdom.
How can I work with Jay Cook as my therapist?
You can work with Jay Cook through video calls, phone sessions, live chat, or text-based messaging.
Does Jay Cook work with international clients?
Yes, Jay Cook works with international clients.
How much does therapy with Jay Cook cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Jay integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Cognitive Behavioral Therapy into his online work to meet different needs. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - it is useful for anxiety, stress, and motivation challenges. Attachment-Based Therapy explores relational patterns that form in early relationships and how they influence current connections, which can help with intimacy issues, abandonment concerns, and family dynamics. Cognitive Behavioral Therapy (CBT) helps clients identify and reshape unhelpful thinking and behavioral patterns, making it a practical option for depression, anxiety, and coping with life changes.
Finding the right approach is part of the therapeutic process, and Jay works collaboratively with clients to tailor methods to their needs, goals, and preferences. He will discuss options, try interventions together, and adjust the plan based on what proves most helpful.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, people in different time zones, and those who prefer remote access. Working remotely can make it easier to maintain continuity of care while still engaging with evidence-informed therapies delivered by licensed professionals and therapists experienced in online formats.