Jean Hair, LCSW
- Client-centered care
- EMDR and mindfulness
- Support for relationships
About Jean Hair
Jean cultivates a welcoming, nonjudgmental space where clients can explore thoughts and feelings openly. She supports incorporation of each person’s spiritual beliefs into the healing process when desired, and she approaches growth as a personal unfolding that moves someone toward greater wholeness. Jean encourages embodied living and aims to help clients identify and work with their own inner process toward meaningful change.
Her clinical work blends talk therapy, guided self-reflection, and mindfulness with targeted interventions such as EMDR for trauma, use of art as a form of self-expression, and attention to dreams as inner guidance. As an LCSW - a professional credential for clinical social work practice - she seeks to empower and support people as they take courageous steps toward a more fulfilling life.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jean Hair have?
Jean Hair has 26 years of professional experience in clinical social work and therapeutic practice.
Is Jean Hair a licensed therapist?
Yes. Jean Hair holds the LCSW credential. License details: ME LCSW LC6435.
In which languages does Jean Hair provide therapy?
Jean Hair provides therapy in English.
Where is Jean Hair located?
Jean Hair is located in Maine.
How can I work with Jean Hair as my therapist?
You can work with Jean Hair through video calls, phone sessions, live chat, or text-based messaging.
Does Jean Hair work with international clients?
Jean Hair does not currently work with international clients.
How much does therapy with Jean Hair cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jean Hair integrates several evidence-informed approaches tailored to each person's needs. Client-Centered Therapy focuses on building a respectful, empathic relationship in which the client’s goals guide the work; it supports individuals coping with life transitions, low self-esteem, and relationship concerns. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns and is often used for anxiety, depression, and stress management. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that can help reduce the intensity of distressing memories and related symptoms when trauma is a central concern.
Finding the right approach is part of the therapeutic process, and Jean collaborates with each person to determine what fits best based on their needs, goals, and preferences. This collaborative stance allows adjustments over time so the work remains relevant and effective.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - can increase flexibility and make it easier to maintain continuity of care. These formats support regular contact, accommodate busy schedules or mobility limits, and allow people in different locations to access licensed professionals and therapists who can meet their therapeutic needs.