CBT Therapist Directory

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Jean Langford, NCPS

Compassionate NCPS-accredited therapist in the UK
  • Warm and interactive style
  • Practical coping strategies
  • Online international sessions

About Jean Langford

Jean Langford is an NCPS-accredited therapist based in the United Kingdom with 11 years of professional experience. The NCPS accreditation indicates recognized professional standing in counselling and reflects a commitment to ongoing training and ethical practice. She brings a genuine passion for helping people through difficult times and speaks from the perspective of someone who understands what it feels like not to be okay.

Jean aims to make counselling an experience clients can look forward to, working in a relaxed and approachable manner to help people feel comfortable while they explore change. Her style is warm and interactive, and she emphasizes teamwork - collaborating with each person to create a supportive process. She has been described as down to earth, calming, compassionate, honest, caring, and approachable.

Her therapeutic work blends cognitive behavioural, humanistic, psychodynamic, and solution-focused elements so that every treatment plan is tailored to the individual rather than applying a one-size-fits-all approach. Jean treats people with respect and compassion and seeks to empower them to take courageous first steps toward change. She welcomes questions and is available to discuss how therapy might help, offering practical guidance on next steps.

Areas of Expertise

Primary Focus

Also Specializes In

Family conflictsAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jean Langford have?

Jean Langford has 11 years of experience as a therapist.

Is Jean Langford a licensed therapist?

Yes. She holds NCPS accreditation, reflecting professional recognition in counselling practice.

In which languages does Jean Langford provide therapy?

Jean provides therapy in English.

Where is Jean Langford located?

Jean is located in the United Kingdom.

How can I work with Jean Langford as my therapist?

You can work with Jean through video calls, phone sessions, live chat, or text-based messaging.

Does Jean Langford work with international clients?

Yes, Jean Langford works with international clients.

How much does therapy with Jean Langford cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Support

Acceptance and Commitment Therapy (ACT helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present - it is useful for stress, anxiety, and values-based goals). Attachment-Based Therapy focuses on understanding and improving relational patterns that stem from early bonds and is often helpful for relationship difficulties, abandonment issues, and attachment concerns. Cognitive Behavioral Therapy (CBT uses practical tools to identify and change unhelpful thinking and behaviour patterns and is effective for anxiety, depression, and coping with life changes).

Finding the right approach is part of the therapeutic journey and Jean will work collaboratively with clients to determine which methods best match their needs, goals, and preferences. This collaborative process includes discussing options, trying techniques, and adjusting the plan together so the approach fits the individual rather than the other way around.

Online therapy offers flexible ways to connect with licensed professionals - whether by video call, phone session, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, access support from different locations, and choose the communication style that feels most comfortable while maintaining the therapeutic focus and continuity of care.

Ready to start therapy with Jean Langford?

Take the first step toward a better you.