Jeanette Grissom, LMHC
Indiana LMHC guiding recovery and resilience
- Trauma and addiction care
- Stress and anxiety support
- Flexible online appointments
About Jeanette Grissom
Jeanette Grissom is a licensed mental health professional in Indiana with four decades of experience supporting people facing mental health and substance use challenges. As an outpatient co-occurring mental health and substance abuse counselor and an LMHC - Licensed Mental Health Counselor, she has worked extensively with individuals in both one-on-one therapy and group psycho-education settings, helping clients navigate depression, anxiety, trauma, addiction, relationship problems, grief, parenting concerns, and a range of mood and stress-related issues.
Her practice emphasizes overall health and wellness, with a solution-focused stance that promotes self-efficacy and practical coping skills. Jeanette tailors individualized treatment plans to each person’s unique circumstances, drawing on Cognitive Behavioral Therapy alongside a range of therapeutic approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and EMDR when appropriate. She also brings experience addressing caregiver stress, codependency, communication and family problems, veteran and armed forces issues, and process addictions.
Jeanette understands how difficult it can be to reach out for help and values the work of healing the wounded child within. She combines clinical skills with a pragmatic emphasis on tools and life-skill strategies so clients can translate insight into effective change. For those ready to begin, she focuses on collaborative planning and measurable steps toward wellbeing.
Her practice emphasizes overall health and wellness, with a solution-focused stance that promotes self-efficacy and practical coping skills. Jeanette tailors individualized treatment plans to each person’s unique circumstances, drawing on Cognitive Behavioral Therapy alongside a range of therapeutic approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and EMDR when appropriate. She also brings experience addressing caregiver stress, codependency, communication and family problems, veteran and armed forces issues, and process addictions.
Jeanette understands how difficult it can be to reach out for help and values the work of healing the wounded child within. She combines clinical skills with a pragmatic emphasis on tools and life-skill strategies so clients can translate insight into effective change. For those ready to begin, she focuses on collaborative planning and measurable steps toward wellbeing.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesGriefParenting issuesAnger managementBipolar disorderCoping with life changesADHD
Additional Focus Areas
Caregiver issues and stressCodependencyCommunication problemsControl issuesDrug and alcohol addictionFamily of origin issuesFamily problemsVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Women's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jeanette Grissom have?
Jeanette Grissom has 40 years of experience in mental health and substance use counseling.
Is Jeanette Grissom a licensed therapist?
Yes. She holds the credential LMHC - Licensed Mental Health Counselor. License details: IN LMHC 39000273A.
In which languages does Jeanette Grissom provide therapy?
Jeanette provides therapy in English.
Where is Jeanette Grissom located?
She is located in Indiana.
How can I work with Jeanette Grissom as my therapist?
You can work with Jeanette through video calls, phone sessions, live chat, or text-based messaging.
Does Jeanette Grissom work with international clients?
Jeanette Grissom does not currently work with international clients.
How much does therapy with Jeanette Grissom cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Care and Practical Support
Jeanette Grissom works with therapeutic methods that translate well to virtual formats and address a range of symptoms and life challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors - it is often used for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness - it can help people manage intense emotions, relationship conflicts, and impulsive behaviors. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that helps process distressing memories and reduce their emotional intensity, supporting recovery from post-traumatic stress and other trauma-related symptoms.Choosing the right approach is a collaborative process. Jeanette works with each person to consider their goals, symptoms, and preferences, then adapts techniques and creates an individualized plan that fits the client’s needs. Therapy evolves as progress is made and priorities change.
Online therapy with Jeanette offers practical flexibility - sessions are available by video call, phone, live chat, or text-based messaging. These options make it easier to maintain consistent care around work, family, or geographic constraints, while preserving continuity of treatment and access to licensed professionals and therapists who can support recovery and day-to-day coping.