Jeffrey Holt, LPC
- 15 years experience
- CBT informed therapy
- LGBTQ affirming support
About Jeffrey Holt
Recognizing that seeking help takes courage, he aims to empower clients through collaborative goal-setting and skill-building. His approach centers on meeting each person where they are and supporting steady steps toward a more fulfilling and balanced life.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jeffrey Holt have?
Jeffrey Holt has 15 years of professional experience.
Is Jeffrey Holt a licensed therapist?
Yes. He is a Licensed Professional Counselor (LPC). License details: TX LPC 16293.
In which languages does Jeffrey Holt provide therapy?
Jeffrey Holt provides therapy in English.
Where is Jeffrey Holt located?
He is located in Texas.
How can I work with Jeffrey Holt as my therapist?
You can work with Jeffrey Holt through video calls, phone sessions, live chat, or text-based messaging.
Does Jeffrey Holt work with international clients?
Jeffrey Holt does not currently work with international clients.
How much does therapy with Jeffrey Holt cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT and Supportive Counseling for Online Care
Cognitive Behavioral Therapy (CBT) is a structured, skills-based approach that helps clients identify unhelpful thoughts and behaviors and develop practical strategies to change them. It is often used to address stress, anxiety, depression, and patterns that contribute to guilt and shame by teaching techniques for coping, problem solving, and emotional regulation.
Alongside CBT, Jeffrey offers a supportive, client-centered style that prioritizes a respectful, nonjudgmental space for exploring difficult experiences such as trauma, grief, and LGBT-related concerns. This approach focuses on listening, validating emotions, and collaborating with clients to set achievable goals and build resilience.
Finding the right therapeutic approach is part of the work together - Jeffrey will collaborate with each client to determine which methods best fit their needs, goals, and preferences. Online sessions by video, phone, live chat, or text-based messaging provide flexible options to access care without travel. These formats make it easier to fit appointments into busy schedules and to continue steady progress from wherever the client is located within Texas.