Jeffrey Sobel, LMHC
- Stress and anxiety support
- Parenting and family help
- Career and life transitions
About Jeffrey Sobel
He uses cognitive-behavioral and solution-focused approaches that address unhelpful thinking patterns while building on a person’s existing strengths to find practical solutions. This combination supports focused, goal-oriented work that aims to make efficient use of session time.
His therapeutic manner is described as calming, candid, and creative, and he brings compassion, respect, and sensitivity to each client encounter. He encourages clients to approach change with courage and creativity, often sharing the quote "Life is not about finding yourself. It is about creating yourself." That perspective underlines his belief that therapy can be an active process of building a more satisfying life.
Jeffrey aims to collaborate with clients to identify clear goals and workable strategies, and he values the opportunity to support people taking steps toward change.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Jeffrey Sobel have?
Jeffrey Sobel has 13 years of experience.
Is Jeffrey Sobel a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 004559.
In which languages does Jeffrey Sobel provide therapy?
He provides therapy in English.
Where is Jeffrey Sobel located?
He is located in New York.
How can I work with Jeffrey Sobel as my therapist?
You can work with Jeffrey Sobel through video calls, phone sessions, live chat, or text-based messaging.
Does Jeffrey Sobel work with international clients?
Jeffrey Sobel does not currently work with international clients.
How much does therapy with Jeffrey Sobel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Care with a Focused, Collaborative Process
Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thinking patterns and behaviors that contribute to anxiety, depression, and stress. It is practical and skill-based, often useful for addressing mood concerns, worry, and coping strategies.
Solution-Focused Therapy emphasizes identifying strengths and small, achievable steps toward goals. It concentrates on what is working and how to build on those resources to solve specific problems such as relationship tensions or career transitions.
Client-Centered Therapy centers the conversation on the individual’s perspective, offering empathy and support while helping clients explore values and choices. This approach can be particularly helpful when someone is navigating life changes or seeking greater self-understanding.
Finding the right approach is part of the work itself, and Jeffrey collaborates with each person to determine which methods fit their needs, goals, and preferences. He adapts techniques over time, combining elements from different approaches to best support progress.
Online therapy offers flexibility and easier access to ongoing care through video calls, phone sessions, live chat, or text-based messaging. These options make it simpler to fit sessions into a busy schedule, maintain continuity during transitions, and choose the communication style that feels most comfortable while working with licensed professionals and therapists.