CBT Therapist Directory

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Jemma Heath, NCPS

Therapist for relationships, anxiety, and growth
  • Relationship support
  • Anxiety and stress
  • Self-esteem work

About Jemma Heath

Jemma Heath is a UK-based therapist holding the NCPS credential with four years of professional experience. She works with adults facing stress and anxiety, relationship and intimacy concerns, trauma and abuse, family and blended-family challenges, grief, anger, and shifts in self-esteem and motivation. Her practice also addresses specific difficulties such as abandonment and attachment issues, codependency and commitment worries, communication and control problems, dissociation and feelings of emptiness, as well as challenges around body image, guilt and shame, infidelity, isolation, jealousy, and career-related stress.

She approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the unique needs and goals of the individual. Jemma uses evidence-informed methods to help clients build coping skills, improve relationships, and regain a greater sense of agency in daily life. The NCPS credential reflects her formal training and qualifications in counselling practice, and she combines that background with a collaborative, client-focused style.

Taking the first step toward a more fulfilling and balanced life can feel daunting, and Jemma aims to provide steady support throughout that process. She works to create a space where practical strategies and emotional understanding come together to help clients move forward at a pace that suits them.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issues

Also Specializes In

Family conflictsGriefAnger managementSelf esteemCareer difficultiesCoping with life changes

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDissociationEmptinessFamily problemsGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposePanic disorder and panic attacksPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jemma Heath have?

Jemma Heath has four years of professional experience.

Is Jemma Heath a licensed therapist?

Yes. She holds the NCPS credential, a professional qualification indicating formal training and preparation in counselling practice.

In which languages does Jemma Heath provide therapy?

Jemma provides therapy in English.

Where is Jemma Heath located?

Jemma is based in the United Kingdom.

How can I work with Jemma Heath as my therapist?

You can work with Jemma through video calls, phone sessions, live chat, or text-based messaging.

Does Jemma Heath work with international clients?

Jemma Heath does not currently work with international clients.

How much does therapy with Jemma Heath cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online support

Jemma brings together approaches that emphasize emotion, attachment, and practical coping. Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust - it helps people understand relationship dynamics, manage fears of abandonment, and build more secure bonds. Client-Centered Therapy centers the client's own experience and pace, offering empathic listening and collaborative goal-setting to support self-discovery and confidence. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and offers structured tools to reduce anxiety, improve mood, and tackle difficulties like low self-esteem or work-related stress.

Choosing the right approach is part of the therapeutic journey, and Jemma works collaboratively to find the best fit based on each person's needs, goals, and preferences. She adapts methods as therapy progresses so that the plan remains practical and aligned with what the client finds most helpful.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility and accessibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care while balancing work, family, and other commitments, and they support ongoing progress through regular, convenient contact with a licensed professional.

Ready to start therapy with Jemma Heath?

Take the first step toward a better you.