CBT Therapist Directory

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Jemma Rollison, BACP

Integrative BACP counsellor for stress and relationships
  • Stress and anxiety
  • Relationship support
  • Trauma and abuse

About Jemma Rollison

Jemma Rollison is an integrative counsellor who combines a range of therapeutic approaches to support people facing stress, anxiety, relationship difficulties, trauma and abuse, career concerns, and depression. She takes a client-focused stance that treats each person as the expert on their own experience, working collaboratively to understand thoughts, feelings and patterns that contribute to distress.

Jemma helps clients who feel overwhelmed by uncertainty, stuck in decision-making, or struggling with motivation and focus. In sessions she offers a non-judgmental space to explore emotions, develop coping strategies, and build practical tools to manage symptoms and improve day-to-day functioning. Her practice also addresses issues related to attachment, abandonment, blended families, caregiving stress, chronic illness and pain, body image, and separation.

Jemma holds BACP credentials - the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and therapists - and brings four years of experience to her work. She invites prospective clients to reach out to arrange a consultation and to begin taking steps toward positive change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseCareer difficultiesDepression

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Jungian Therapy Mindfulness Therapy

Frequently Asked Questions

How much experience does Jemma Rollison have?

Jemma Rollison has 4 years of experience providing counselling and therapeutic support.

Is Jemma Rollison a licensed therapist?

Yes. Jemma holds BACP credentials. BACP stands for the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists.

In which languages does Jemma Rollison provide therapy?

Jemma provides therapy in English.

Where is Jemma Rollison located?

Jemma is located in the United Kingdom.

How can I work with Jemma Rollison as my therapist?

You can work with Jemma through video calls, phone sessions, live chat, or text-based messaging.

Does Jemma Rollison work with international clients?

No. Jemma Rollison does not currently work with international clients.

How much does therapy with Jemma Rollison cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online support

Jemma draws on Attachment-Based Therapy to explore how early relationships shape current patterns in close connections. This approach helps clients understand attachment styles, address fears of abandonment, and improve intimacy and trust in relationships. She also uses Client-Centered Therapy, which emphasizes the client’s own perspective and supports growth through empathy, active listening, and unconditional positive regard - a useful fit for people seeking a reflective, empowering space. Cognitive Behavioral Therapy (CBT) features in her work to identify unhelpful thoughts and behaviors, develop practical strategies, and reduce symptoms of anxiety, stress, and low mood.



Choosing the right approach is a collaborative process. Jemma works with clients to assess needs, goals, and preferences, and she adapts methods over time so the treatment aligns with what is most helpful for the individual.



Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit counselling into busy lives and to access support from home. These formats offer flexibility in scheduling, continuity of care across distances, and multiple ways to communicate so clients can select what feels most comfortable for them.

Ready to start therapy with Jemma Rollison?

Take the first step toward a better you.