Jeni Wahlig, LMFT
- LGBTQ+ relationship support
- Family and parenting help
- Stress and anxiety coping
About Jeni Wahlig
Jeni creates an open, nonjudgmental space where thoughts and feelings can be explored honestly. They emphasize collaborative work, helping clients identify patterns, strengthen communication, and build coping strategies to manage anxiety, stress, and isolation. Whether addressing codependency, infidelity, commitment concerns, or the complexities of non-monogamous relationships, their aim is to support clients in finding clearer direction and greater self-compassion.
Recognizing that seeking change takes courage, Jeni offers steady, practical support for those pursuing a more fulfilling and balanced life. They bring experience with family systems, the Gottman Method for relationship work, and client-centered practices to tailor therapy to each person or couple’s goals and values.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jeni Wahlig have?
Jeni Wahlig has 13 years of professional experience.
Is Jeni Wahlig a licensed therapist?
Yes. Jeni holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: WA LMFT LF 60633246.
In which languages does Jeni Wahlig provide therapy?
Jeni provides therapy in English.
Where is Jeni Wahlig located?
Jeni is located in Washington.
How can I work with Jeni Wahlig as my therapist?
You can work with Jeni through video calls, phone sessions, live chat, or text-based messaging.
Does Jeni Wahlig work with international clients?
Jeni does not currently work with international clients.
How much does therapy with Jeni Wahlig cost?
The cost of therapy can vary depending on factors such as your location and Jeni's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapy
Jeni draws on Attachment-Based Therapy to help clients understand how early connection patterns shape current relationships; this approach focuses on identifying emotional needs and rebuilding trust and safety in partnerships and family relationships. They also use Emotionally-Focused Therapy (EFT) to help couples and individuals notice and shift interaction patterns that lead to disconnection, supporting deeper emotional bonding and clarity around relationship needs. Cognitive Behavioral Therapy (CBT) is employed to address stress, anxiety, and unhelpful thinking by teaching practical strategies to reframe thoughts and build coping skills.
Finding the right approach is part of the therapeutic process, and Jeni works collaboratively with clients to determine which methods fit their goals, preferences, and life circumstances. Together they tailor sessions so therapy feels relevant and effective.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit work with routines, family life, or geographic constraints. Licensed professionals can adapt these formats to provide consistent support, making therapy accessible for people managing busy schedules or caregiving responsibilities.