Jennafer Matthews, LPC
LPC supporting resilience and meaningful change
- Anxiety and mood support
- Trauma-informed care
- Children teens and adults
About Jennafer Matthews
Jennafer Matthews, LPC, has 11 years of experience supporting children, teens, and adults through a wide range of mental health challenges including anxiety, depression, trauma, and life transitions. As a Licensed Professional Counselor - a trained, licensed mental health professional - she focuses on creating an approachable and collaborative space where people can feel heard and develop practical tools for change.
Her practice is grounded in a person-centered philosophy that treats each client as the expert of their own life; Jennafer offers curiosity, compassion, and encouragement while helping clients identify and build on existing strengths. She incorporates trauma-informed and strengths-based perspectives to help people recognize resilience, develop coping skills, and navigate difficult emotions. When appropriate, she blends warmth and gentle humor into sessions to make progress feel more human and sustainable.
Jennafer emphasizes a trusting, collaborative relationship that allows clients to move at their own pace and pursue goals that matter to them. Reaching out for help is an important step, and she approaches that process with respect and a commitment to supporting growth and healing.
Her practice is grounded in a person-centered philosophy that treats each client as the expert of their own life; Jennafer offers curiosity, compassion, and encouragement while helping clients identify and build on existing strengths. She incorporates trauma-informed and strengths-based perspectives to help people recognize resilience, develop coping skills, and navigate difficult emotions. When appropriate, she blends warmth and gentle humor into sessions to make progress feel more human and sustainable.
Jennafer emphasizes a trusting, collaborative relationship that allows clients to move at their own pace and pursue goals that matter to them. Reaching out for help is an important step, and she approaches that process with respect and a commitment to supporting growth and healing.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jennafer Matthews have?
Jennafer Matthews has 11 years of clinical experience.
Is Jennafer Matthews a licensed therapist?
Yes. She holds the credential LPC - Licensed Professional Counselor. License details: WI LPC 7080-125.
In which languages does Jennafer Matthews provide therapy?
Jennafer provides therapy in English.
Where is Jennafer Matthews located?
Jennafer is located in Wisconsin.
How can I work with Jennafer Matthews as my therapist?
You can work with Jennafer Matthews through video calls, phone sessions, live chat, or text-based messaging.
Does Jennafer Matthews work with international clients?
Jennafer Matthews does not currently work with international clients.
How much does therapy with Jennafer Matthews cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Jennafer uses client-centered therapy to create a collaborative space where the client’s experience guides the work. This approach emphasizes empathy, active listening, and respect, and it can be helpful for people who want to explore values, identity, and personal goals at their own pace.She also draws on Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thoughts and patterns and replace them with more effective coping strategies. CBT is commonly used for anxiety, depression, and stress-related concerns and offers practical tools for day-to-day challenges.
Mindfulness therapy is another component of her practice, teaching simple awareness and grounding techniques to manage difficult emotions and increase present-moment coping. These practices can support regulation and reduce reactivity in stressful situations.
Finding the right approach is part of the collaborative process - Jennafer works with clients to determine which methods fit their needs, goals, and personal preferences, and she adjusts strategies as progress unfolds. Licensed professionals and therapists often blend techniques to tailor care to each individual.
Online therapy with Jennafer includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support, maintain momentum between sessions, and fit therapy into everyday life.