Jennifer Chigwende, BACP
- Stress and anxiety support
- Trauma-informed care
- Parenting and family support
About Jennifer Chigwende
Her approach centers on recognizing each person as the expert of their own story and drawing on existing strengths to move through difficulties. Jennifer uses evidence-informed methods to help clients build practical skills, reframe unhelpful patterns, and process painful experiences, tailoring support to individual needs. She understands that beginning therapy requires courage and offers a supportive, respectful space for people to explore goals and make changes.
Whether someone is navigating relationship or family problems, coping with social anxiety or post-traumatic stress, or seeking better ways to manage day-to-day stressors, Jennifer aims to collaborate with them to develop clear, achievable steps toward greater wellbeing.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Chigwende have?
Jennifer Chigwende has five years of professional experience.
Is Jennifer Chigwende a licensed therapist?
Yes. She holds the BACP credential, indicating membership with the British Association for Counselling and Psychotherapy.
In which languages does Jennifer Chigwende provide therapy?
Therapy is provided in English.
Where is Jennifer Chigwende located?
She is located in the United Kingdom.
How can I work with Jennifer Chigwende as my therapist?
You can work with Jennifer Chigwende through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Chigwende work with international clients?
Yes, Jennifer Chigwende works with international clients.
How much does therapy with Jennifer Chigwende cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for online support and healing
Jennifer commonly draws on Cognitive Behavioral Therapy and Trauma-Focused Therapy, and may integrate narrative ideas when helpful. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors into more constructive patterns to reduce symptoms like anxiety and low mood. Trauma-Focused Therapy centers on understanding and processing traumatic experiences in a gradual, supported way to lessen their ongoing impact and improve daily functioning. Narrative Therapy invites people to explore the stories they tell about themselves and to reframe those narratives to highlight strengths and alternative possibilities.Finding the right approach is part of the therapeutic process, and Jennifer works collaboratively with each person to choose methods that fit their needs, goals, and preferences. She tailors strategies over time, adjusting techniques based on what is most helpful for the individual.
Online therapy with Jennifer is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access regular support from licensed professionals without needing to travel, and they allow therapy to fit into varied routines while still focusing on meaningful progress.
Ready to start therapy with Jennifer Chigwende?
Take the first step toward a better you.