Dr. Jennifer Cowen, CA Psychologist 30923
Compassionate psychologist for individuals and families
- Neurodiversity-aware care
- Trauma-informed support
- Family-centered therapy
About Dr. Jennifer Cowen
Dr. Jennifer Cowen is a licensed clinical psychologist in California (CA Psychologist 30923) with more than two decades of experience helping individuals and families navigate significant life changes. Trained at UCLA at the doctoral level and further specialized through postdoctoral work in early childhood, she combines rigorous assessment practices with evidence-based interventions to create tailored treatment plans that reflect each person’s values and goals.
Her practice includes extensive work with neurodivergent individuals, including people with ADHD and autism spectrum differences, and she routinely supports those managing anxiety, depression, trauma, grief, and the stress of major transitions. She also works with families to address relationship challenges, parenting concerns, and dynamics that affect long-term growth and healing.
Dr. Cowen draws on clinical research and gold-standard evaluation methods to guide care, integrating approaches that match a client’s needs rather than forcing a single model on every situation. She approaches therapy with empathy and respect for each person’s lived experience, viewing clients as experts in their own stories and partners in the process of change. Her work emphasizes practical strategies, emotional insight, and collaborative problem solving to support meaningful, lasting progress.
Her practice includes extensive work with neurodivergent individuals, including people with ADHD and autism spectrum differences, and she routinely supports those managing anxiety, depression, trauma, grief, and the stress of major transitions. She also works with families to address relationship challenges, parenting concerns, and dynamics that affect long-term growth and healing.
Dr. Cowen draws on clinical research and gold-standard evaluation methods to guide care, integrating approaches that match a client’s needs rather than forcing a single model on every situation. She approaches therapy with empathy and respect for each person’s lived experience, viewing clients as experts in their own stories and partners in the process of change. Her work emphasizes practical strategies, emotional insight, and collaborative problem solving to support meaningful, lasting progress.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Dr. Jennifer Cowen have?
Dr. Jennifer Cowen has 23 years of experience.
Is Dr. Jennifer Cowen a licensed therapist?
Yes. She holds the credential CA Psychologist 30923, which identifies her as a licensed psychologist in California.
In which languages does Dr. Jennifer Cowen provide therapy?
Dr. Jennifer Cowen provides therapy in English.
Where is Dr. Jennifer Cowen located?
Dr. Jennifer Cowen is located in California.
How can I work with Dr. Jennifer Cowen as my therapist?
You can work with Dr. Jennifer Cowen through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Jennifer Cowen work with international clients?
Dr. Jennifer Cowen does not currently work with international clients.
How much does therapy with Dr. Jennifer Cowen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches Delivered Online
Dr. Cowen integrates Acceptance and Commitment Therapy and Attachment-Based Therapy alongside cognitive techniques to address a wide range of concerns. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and build psychological flexibility by learning to accept difficult thoughts and commit to meaningful action - it is often helpful for anxiety, stress, and chronic life challenges. Attachment-Based Therapy focuses on relationship patterns formed early in life and aims to strengthen emotional bonds and improve communication, which can be useful for parenting issues, intimacy concerns, and family conflict. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns by teaching concrete skills for managing mood, anxiety, and daily functioning.Choosing the right approach is a collaborative process. Dr. Cowen works with each person to assess goals, preferences, and practical needs, then tailors interventions so therapy feels relevant and attainable. She adjusts methods over time based on progress and client feedback.
Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, coordinate with family members when appropriate, and access licensed professionals from varied locations without sacrificing clinical focus.
Ready to start therapy with Dr. Jennifer Cowen?
Take the first step toward a better you.