Jennifer Cromar, BACP
Compassionate support for stress and life changes
- Stress and anxiety
- Trauma and abuse
- Parenting and life changes
About Jennifer Cromar
Jennifer Cromar is a United Kingdom credentialed therapist with 18 years of professional experience supporting people through stress, anxiety, trauma, abuse, parenting challenges, depression, and life transitions. She holds a BACP credential - a membership with the British Association for Counselling and Psychotherapy - which reflects ongoing professional standards and training within the UK.
Jennifer takes a collaborative, person-focused approach, adapting conversations and treatment plans to match each individual’s needs. She works well with clients who value creative expression and often incorporates writing and art into therapeutic work when it supports insight and healing. Her practice emphasizes respect, sensitivity, and compassion while helping clients develop practical coping strategies for difficult emotions and changing circumstances.
Whether facing the aftermath of trauma, navigating parenting pressures, or managing persistent anxiety and stress, Jennifer aims to empower people to make meaningful changes. She frames therapy as a courageous step toward a more fulfilling life and offers steady support while clients explore goals, process experiences, and build resilience.
Jennifer takes a collaborative, person-focused approach, adapting conversations and treatment plans to match each individual’s needs. She works well with clients who value creative expression and often incorporates writing and art into therapeutic work when it supports insight and healing. Her practice emphasizes respect, sensitivity, and compassion while helping clients develop practical coping strategies for difficult emotions and changing circumstances.
Whether facing the aftermath of trauma, navigating parenting pressures, or managing persistent anxiety and stress, Jennifer aims to empower people to make meaningful changes. She frames therapy as a courageous step toward a more fulfilling life and offers steady support while clients explore goals, process experiences, and build resilience.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jennifer Cromar have?
Jennifer Cromar has 18 years of professional experience.
Is Jennifer Cromar a licensed therapist?
Yes. She holds the BACP credential, which is membership with the British Association for Counselling and Psychotherapy in the United Kingdom.
In which languages does Jennifer Cromar provide therapy?
Jennifer Cromar provides therapy in English.
Where is Jennifer Cromar located?
She is located in the United Kingdom.
How can I work with Jennifer Cromar as my therapist?
You can work with Jennifer Cromar through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Cromar work with international clients?
Jennifer Cromar does not currently work with international clients.
How much does therapy with Jennifer Cromar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Jennifer Cromar
Jennifer draws on Client-Centered Therapy to create a supportive, nonjudgmental space where the person’s own goals and experiences guide the work. This approach emphasizes empathy and collaboration and can help with building self-understanding and confidence when facing stress, anxiety, or life transitions.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and behavior patterns and to practice new ways of coping. CBT is practical and skills-focused, often useful for anxiety, depression, and managing everyday stressors.
Finding the right approach is part of the therapeutic process, and Jennifer works together with each person to determine which methods fit their needs, goals, and preferences. That collaborative exploration helps shape a tailored plan that adapts as progress unfolds.
Online therapy with Jennifer offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy lives, reduce travel time, and maintain continuity of care during transitions. Licensed professionals can work effectively through these channels to support emotional processing, skill building, and practical problem solving.