Jennifer Dalton, LCMHC
- Anxiety and depression support
- Family and relationship work
- Behavior change for all ages
About Jennifer Dalton
Jennifer cultivates a professional therapeutic relationship with each client and uses a blend of cognitive-behavioral techniques and rational-emotive methods to address unhelpful thinking and behavior patterns. She has experience supporting behavior change for children and adults, helping people cope with anxiety, and reducing the day-to-day effects of depression on wellbeing. Her practice emphasizes balance and communication as central elements of emotional health and contentment.
Working collaboratively, she helps clients identify goals, develop practical skills, and apply strategies that support sustained improvement in personal wellbeing and relationships. Jennifer welcomes the opportunity to partner with individuals and families seeking stronger connections, improved coping, and more satisfying daily life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Dalton have?
Jennifer Dalton has 12 years of experience.
Is Jennifer Dalton a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are NC LCMHC 11120.
In which languages does Jennifer Dalton provide therapy?
Jennifer Dalton provides therapy in English.
Where is Jennifer Dalton located?
She is located in North Carolina.
How can I work with Jennifer Dalton as my therapist?
You can work with Jennifer Dalton through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Dalton work with international clients?
Yes, Jennifer Dalton works with international clients.
How much does therapy with Jennifer Dalton cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches Delivered Online
Jennifer Dalton draws from several evidence-informed methods to support clients in an online format. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward a meaningful life while learning to accept difficult thoughts and feelings - it is useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms of anxiety and depression and to improve day-to-day functioning. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship in which the therapist listens deeply and supports clients as they find their own solutions, benefiting individuals working through relationship or personal growth concerns.Finding the right approach is part of the therapeutic process. Jennifer works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques over time as progress unfolds. This collaborative stance helps tailor care to what matters most to the client.
Online therapy provides flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy schedules or for those in different locations. These modalities allow licensed professionals and therapists to offer consistent support and practical skills work in ways that match each client's lifestyle and access needs.