Dr. Jennifer Gildner, CA Psychologist 24958, WA Psychologist PY60892685
Mindfulness-oriented psychologist for intentional change
- Messaging only sessions
- Strengths-based approach
- Mindfulness and ACT
About Dr. Jennifer Gildner
Dr. Jennifer Gildner offers a clear description of how she works and what to expect from her therapeutic services. She provides support exclusively through asynchronous messaging and does not meet via video or voice chat. Messages are reviewed on weekday evenings and she does not check messages on weekends. She is not able to complete forms or letters related to mental health services, such as ESA requests or Workers' Compensation documentation.
Her approach centers on helping people turn intention into action. Working from a strengths-based perspective, she collaborates with clients while providing thoughtful challenge to encourage growth and concrete change. She prioritizes exploring how cultural background shapes presenting concerns and invites clients to define what they need from psychotherapy. In that collaborative space she helps clients discover answers that are already within them, while offering a supportive relationship that fosters self-understanding and development.
Mindfulness is a prominent element of her work, used to support shifts in thinking and behavior that improve quality of life. Dr. Gildner brings nearly two decades of clinical experience to her practice and holds psychologist licenses in California (CA Psychologist 24958) and Washington (WA Psychologist PY60892685). She is based in Minnesota and focuses on helping people navigate stress, anxiety, grief, relationship and family issues, trauma, self-esteem, and other life changes.
Her approach centers on helping people turn intention into action. Working from a strengths-based perspective, she collaborates with clients while providing thoughtful challenge to encourage growth and concrete change. She prioritizes exploring how cultural background shapes presenting concerns and invites clients to define what they need from psychotherapy. In that collaborative space she helps clients discover answers that are already within them, while offering a supportive relationship that fosters self-understanding and development.
Mindfulness is a prominent element of her work, used to support shifts in thinking and behavior that improve quality of life. Dr. Gildner brings nearly two decades of clinical experience to her practice and holds psychologist licenses in California (CA Psychologist 24958) and Washington (WA Psychologist PY60892685). She is based in Minnesota and focuses on helping people navigate stress, anxiety, grief, relationship and family issues, trauma, self-esteem, and other life changes.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBody imageChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Jennifer Gildner have?
Dr. Jennifer Gildner has 19 years of clinical experience.
Is Dr. Jennifer Gildner a licensed therapist?
Yes. She holds these credentials: CA Psychologist 24958, WA Psychologist PY60892685. License details: CA Psychologist 24958, WA Psychologist PY60892685.
In which languages does Dr. Jennifer Gildner provide therapy?
She provides therapy in English.
Where is Dr. Jennifer Gildner located?
Dr. Jennifer Gildner is located in Minnesota.
How can I work with Dr. Jennifer Gildner as my therapist?
You can work with Dr. Jennifer Gildner through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Jennifer Gildner work with international clients?
Dr. Jennifer Gildner does not currently work with international clients.
How much does therapy with Dr. Jennifer Gildner cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Messaging Therapy
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed steps toward a meaningful life even in the presence of difficult thoughts or feelings. It is useful for managing anxiety, depression, and life transitions by focusing on action consistent with personal values. Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship in which the therapist listens deeply and supports the client's self-directed growth - this approach helps with building self-esteem, improving relationships, and navigating major life changes. Mindfulness Therapy teaches present-moment awareness and practical skills to notice thoughts and sensations without getting overwhelmed, which can reduce reactivity and support more intentional behavior change.Finding the right approach is part of the therapy process. The therapist works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and will adapt strategies over time as progress unfolds.
Online therapy offers flexibility through a range of formats - video calls, phone sessions, live chat, and text-based messaging - so people can choose what fits their schedule and comfort level. Dr. Gildner provides care through asynchronous text-based messaging, which allows clients to reflect and compose responses on their own time while receiving thoughtful clinical feedback during scheduled message reviews on weekday evenings.
Ready to start therapy with Dr. Jennifer Gildner?
Take the first step toward a better you.