Jennifer Gilroy, BACP
- Stress and anxiety
- Trauma and abuse
- Supportive nonjudgmental care
About Jennifer Gilroy
Jennifer creates an open, nonjudgmental space where clients can share thoughts and feelings honestly. She focuses on building a collaborative relationship that respects each person’s pace and readiness to change, helping clients explore challenges and identify achievable steps forward. Taking the first step toward a more fulfilling and happier life takes courage, and Jennifer offers steady encouragement and practical guidance throughout that process.
Clients seeking help with overwhelming emotions, traumatic experiences, or persistent low mood can find a compassionate ally in Jennifer. Her work emphasizes empathy, active listening, and a commitment to helping people discover clearer perspectives and more effective ways to cope with life’s difficulties.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Gilroy have?
Jennifer has 3 years of professional experience.
Is Jennifer Gilroy a licensed therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.
In which languages does Jennifer Gilroy provide therapy?
Jennifer provides therapy in English.
Where is Jennifer Gilroy located?
Jennifer is located in the United Kingdom.
How can I work with Jennifer Gilroy as my therapist?
Clients can work with Jennifer through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Gilroy work with international clients?
Yes, Jennifer works with international clients.
How much does therapy with Jennifer Gilroy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support and Healing
Jennifer integrates several evidence-informed approaches to tailor care to each client. Client-Centered Therapy focuses on building a trusting, empathetic relationship where the client’s perspective guides the work; this approach is helpful for people seeking greater self-understanding and emotional support. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thinking and behavior patterns, making it useful for anxiety, depression, and stress-related problems. Trauma-Focused Therapy offers focused tools and pacing to address the impact of traumatic experiences and related symptoms while prioritizing the client’s readiness and safety.Finding the right approach is part of the therapeutic process. Jennifer works collaboratively with clients to assess needs, goals, and preferences, and she adapts methods so the chosen approach fits each person’s circumstances and pace.
Online therapy with Jennifer can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent care from licensed professionals without rearranging life around appointments, while still preserving the relational core of therapy.