Jennifer Howell, LCSW
- Strengths-based guidance
- Support through transitions
- Build peace and joy
About Jennifer Howell
Recognizing that taking the first step toward a more fulfilling and happier life requires courage, she offers steady support throughout the therapeutic process. Her aim is to help people build a solid foundation of greater peace and joy while navigating difficult transitions and emotional obstacles.
Jennifer emphasizes collaboration, respect, and a compassionate stance as she accompanies people through their journeys toward healthier, more satisfying ways of living.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Howell have?
Jennifer Howell has 5 years of experience.
Is Jennifer Howell a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker, and is licensed in Oklahoma under OK LCSW 3895.
In which languages does Jennifer Howell provide therapy?
Jennifer Howell provides therapy in English.
Where is Jennifer Howell located?
Jennifer Howell is located in Oklahoma.
How can I work with Jennifer Howell as my therapist?
You can work with Jennifer Howell through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Howell work with international clients?
Jennifer Howell does not currently work with international clients.
How much does therapy with Jennifer Howell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Care
Jennifer Howell uses client-centered therapy and cognitive behavioral therapy (CBT) to guide her online practice. Client-centered therapy focuses on listening deeply and supporting the individual's own goals and values so people feel heard and empowered to make meaningful changes; it is often helpful for those facing life transitions, self-esteem concerns, and relationship challenges. Cognitive behavioral therapy is a practical, skills-based approach that helps people identify and shift unhelpful thoughts and behaviors to reduce symptoms of depression, anxiety, and other mood-related issues.
Finding the right approach is part of the therapeutic process, and Jennifer works collaboratively with each person to determine which methods best align with their needs, goals, and personal preferences. She adapts techniques over time so therapy remains relevant and effective as progress unfolds.
Online therapy with Jennifer is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and ongoing access to support. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and choose the communication style that feels most comfortable for each individual.