Jennifer "Jenny" Humphrey, BACP
- CBT-informed care
- Support for young adults
- Online sessions available
About Jennifer "Jenny" Humphrey
Jenny also focuses on body image, communication problems, relationship challenges such as divorce and separation, family difficulties, and life-purpose questions. Her practice includes support for panic disorder and panic attacks, postpartum depression, pregnancy and childbirth concerns, self-harm, social anxiety and phobia, women's issues, and young adult transitions. She blends practical, goal-oriented methods informed by Cognitive Behavioral Therapy (CBT) with an emphasis on building confidence and coping skills.
In sessions Jenny aims to create an open, nonjudgmental atmosphere where thoughts and feelings can be explored honestly. She emphasizes collaborative work with each person to set clear goals and develop strategies that fit their life and values. Taking the first step toward therapy can be challenging, and Jenny acknowledges the courage it takes to begin that process.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer "Jenny" Humphrey have?
Jennifer "Jenny" Humphrey has three years of professional experience.
Is Jennifer "Jenny" Humphrey a licensed therapist?
Yes. She holds the BACP credential. BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Jennifer "Jenny" Humphrey provide therapy?
She provides therapy in English.
Where is Jennifer "Jenny" Humphrey located?
She is located in the United Kingdom.
How can I work with Jennifer "Jenny" Humphrey as my therapist?
You can work with Jennifer "Jenny" Humphrey through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer "Jenny" Humphrey work with international clients?
Jennifer "Jenny" Humphrey does not currently work with international clients.
How much does therapy with Jennifer "Jenny" Humphrey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT-informed approaches and flexible online access
Jennifer "Jenny" Humphrey uses Cognitive Behavioral Therapy (CBT) as a primary approach. CBT is a structured, practical method that helps identify unhelpful thought patterns and teaches concrete skills to manage anxiety, depression, panic symptoms, and difficulties with eating and body image. It focuses on small, achievable changes that can improve day-to-day coping.Alongside CBT-informed techniques, Jenny emphasizes a collaborative, goal-focused process in which therapist and client work together to set priorities and adapt strategies to fit the client’s life. This collaborative stance helps tailor the work to individual needs, whether the focus is on stress reduction, building self-esteem, or addressing relationship and family challenges.
Online therapy with Jenny is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules or limited local options. These formats make it easier to attend sessions from home, manage continuity of care, and access consistent support while working toward practical, achievable goals with a licensed professional.
Ready to start therapy with Jennifer "Jenny" Humphrey?
Take the first step toward a better you.