Jennifer Milligan, LPC
- Trauma-informed care
- Anxiety and stress
- Tailored treatment plans
About Jennifer Milligan
Jennifer adapts conversations and treatment plans to reflect each person's distinct circumstances and goals. She combines evidence-informed techniques with a warm, client-centered stance so that therapy feels practical and relevant to everyday life. Her work emphasizes building confidence, increasing motivation, and developing tools to manage difficult emotions and stressful situations.
Recognizing that beginning therapy requires courage, Jennifer aims to make the process approachable and supportive. She partners with clients to identify priorities, set achievable steps, and create a path toward greater well-being and life satisfaction. As an LPC licensed in Texas, she brings professional training and a collaborative spirit to every therapeutic relationship.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Milligan have?
Jennifer Milligan has six years of professional experience providing therapeutic services.
Is Jennifer Milligan a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. Her Texas license is listed as TX LPC 84484.
In which languages does Jennifer Milligan provide therapy?
Jennifer provides therapy in English.
Where is Jennifer Milligan located?
Jennifer is located in Texas.
How can I work with Jennifer Milligan as my therapist?
You can work with Jennifer through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Milligan work with international clients?
Jennifer Milligan does not currently work with international clients.
How much does therapy with Jennifer Milligan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and the Convenience of Online Care
Jennifer commonly uses Acceptance and Commitment Therapy (ACT), which helps clients clarify their values and take meaningful action even when uncomfortable thoughts or feelings arise. ACT can be useful for managing anxiety, stress, and life transitions by teaching practical skills to stay connected to what matters.She also integrates Cognitive Behavioral Therapy (CBT), a straightforward method that identifies patterns of thought and behavior that contribute to difficulties and teaches techniques to reshape those patterns. CBT is often applied to depression, anxiety, and problems with motivation and confidence.
Finding the right approach is part of the therapeutic journey, and Jennifer works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors interventions over time so the plan feels aligned and effective for the individual.
Online therapy offers practical flexibility - sessions can occur by video call or phone, or through live chat and text-based messaging - which makes it easier to fit support into a busy life. Licensed professionals can use these formats to maintain continuity of care, adapt interventions to the medium, and help clients build skills and coping strategies from wherever they are.