Jennifer 'Jenna' Nevins, LMHC
Person-centered therapist guiding healing through connection
- Trauma and grief support
- Relationship and parenting help
- ADHD and anxiety care
About Jennifer 'Jenna' Nevins
Jennifer 'Jenna' Nevins is a person-centered Licensed Mental Health Counselor (LMHC) who believes that healing begins with genuine connection and a trusting therapeutic relationship. She frames therapy as a collaborative journey in which meeting a person where they are and honoring individual paths are central; sometimes progress means choosing a new route and adjusting expectations along the way. Jenna emphasizes presence and partnership, walking alongside clients as they identify goals and discover what helps them move forward.
She brings five years of clinical experience addressing a broad range of concerns, including trauma, grief, disability, postpartum depression and anxiety, PTSD, ADHD, parenting challenges, OCD, and Autism. Jenna aims to help people make sense of symptoms by exploring their origins and building practical strategies that support day-to-day functioning and overall well-being. Her work blends curiosity about lived experience with concrete skills to manage stress and difficult emotions.
Jenna draws from several evidence-informed methods, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and EMDR, along with parts work and trauma-focused approaches. While techniques are valuable tools, she prioritizes cultivating a sense of safety, curiosity, and collaboration so clients can explore what truly matters to them. She also integrates person-centered values with elements of reality and choice theory to foster agency, self-worth, and practical change.
Above all, Jenna creates a space where clients can exhale, be seen without judgment, and acknowledge that showing up is itself a meaningful step. She practices in Iowa and welcomes those ready to begin or continue their work toward healing.
She brings five years of clinical experience addressing a broad range of concerns, including trauma, grief, disability, postpartum depression and anxiety, PTSD, ADHD, parenting challenges, OCD, and Autism. Jenna aims to help people make sense of symptoms by exploring their origins and building practical strategies that support day-to-day functioning and overall well-being. Her work blends curiosity about lived experience with concrete skills to manage stress and difficult emotions.
Jenna draws from several evidence-informed methods, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and EMDR, along with parts work and trauma-focused approaches. While techniques are valuable tools, she prioritizes cultivating a sense of safety, curiosity, and collaboration so clients can explore what truly matters to them. She also integrates person-centered values with elements of reality and choice theory to foster agency, self-worth, and practical change.
Above all, Jenna creates a space where clients can exhale, be seen without judgment, and acknowledge that showing up is itself a meaningful step. She practices in Iowa and welcomes those ready to begin or continue their work toward healing.
Areas of Expertise
Also Specializes In
LGBTRelationship issuesFamily conflictsParenting issuesCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jennifer 'Jenna' Nevins have?
Jennifer 'Jenna' Nevins has five years of clinical experience.
Is Jennifer 'Jenna' Nevins a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: IA LMHC 099339.
In which languages does Jennifer 'Jenna' Nevins provide therapy?
Jennifer 'Jenna' Nevins provides therapy in English.
Where is Jennifer 'Jenna' Nevins located?
She is located in Iowa.
How can I work with Jennifer 'Jenna' Nevins as my therapist?
You can work with Jennifer 'Jenna' Nevins through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer 'Jenna' Nevins work with international clients?
Jennifer 'Jenna' Nevins does not currently work with international clients.
How much does therapy with Jennifer 'Jenna' Nevins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Jennifer 'Jenna' Nevins uses several approaches that translate well to remote work. Attachment-Based Therapy focuses on relationships and connection, helping people understand how early bonds influence current patterns and supporting shifts toward more secure, trusting interactions. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaboration - the therapist follows the client's lead to create a respectful, accepting space for exploration. Cognitive Behavioral Therapy (CBT) offers practical, structured tools to identify and change unhelpful thoughts and behaviors, useful for targeting symptoms like anxiety, depression, and stress.Finding the right approach is part of the therapeutic process, and Jenna works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She combines relational focus with practical skills so clients feel both understood and equipped to make meaningful changes.
Online sessions via video calls, phone, live chat, or text-based messaging provide flexibility for busy schedules, reduce travel time, and make it easier to maintain consistency with appointments. These formats allow licensed professionals like Jenna to offer ongoing support and tailored interventions in ways that fit a client’s life and practical needs.
Ready to start therapy with Jennifer 'Jenna' Nevins?
Take the first step toward a better you.