Jennifer Pias, LMHC
- Client-centered approach
- CBT and DBT skills
- Adolescent group facilitation
About Jennifer Pias
Her practice blends evidence-based techniques like cognitive behavioral therapy and dialectical behavior therapy with a person-focused, client-centered stance. Jennifer emphasizes empathy and the development of trust as the foundation for therapeutic progress, helping clients connect psychological theory with real-life strengths. That combination supports clients as they explore relationship or career goals, deepen their psychological or spiritual development, and build confidence for future growth.
Working with Jennifer typically involves identifying specific, achievable goals and applying practical strategies informed by psychological research and compassionate listening. Her approach aims to help clients gain insight into the patterns that have supported past successes and to translate that awareness into new skills and confidence for meeting current challenges.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Pias have?
Jennifer Pias has 9 years of experience.
Is Jennifer Pias a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: NY LMHC 010346.
In which languages does Jennifer Pias provide therapy?
She provides therapy in English.
Where is Jennifer Pias located?
She is located in New York.
How can I work with Jennifer Pias as my therapist?
You can work with Jennifer Pias through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Pias work with international clients?
Jennifer Pias does not currently work with international clients.
How much does therapy with Jennifer Pias cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapy
Client-Centered Therapy focuses on empathy, active listening, and creating a supportive therapeutic relationship. It helps people who want to explore personal values, improve self-understanding, and strengthen relationships by working at a pace that feels right for them.
Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that examines how thoughts, feelings, and behaviors interact. It is often used for stress, anxiety, depression, and patterns that interfere with daily functioning, teaching strategies to shift unhelpful thinking and develop new coping tools.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive reactions. It can be especially helpful for people facing emotional regulation challenges or relationship conflicts.
Finding the right approach is part of the therapeutic process and is decided collaboratively. Licensed professionals, including therapists, will work with clients to match methods to individual needs, goals, and preferences so that the plan fits the person rather than the other way around.
Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and varied life circumstances. These options make it easier to attend sessions from different locations, maintain continuity during life transitions, and use formats that align with how a client prefers to communicate.