Jennifer Segura, LPC

Jennifer Segura is a Licensed Professional Counselor (LPC) practicing in Texas with four years of experience working with adults and families. She began her career focused on supporting children and has expanded her practice in recent years to include adults at different stages of life. Jennifer approaches therapy with presence and careful listening, offering a nonjudgmental space where clients can explore challenges related to divorce, career transitions, grief, trauma, and the everyday stressors that can affect well-being.

Her work is client-centered, grounded in the belief that people have the capacity to reach their goals with commitment and support. She combines that client-centered stance with practical methods that address thoughts, beliefs, and behaviors. Her clinical toolkit includes cognitive behavioral techniques to identify and shift unhelpful thinking patterns, dialectical behavior strategies to manage intense emotions, solution-focused work to build on strengths, motivational interviewing to support change, and psychoeducational and mindfulness practices that promote self-care.

Jennifer helps with a wide range of concerns including anxiety, relationship and family issues, parenting challenges, trauma and abuse, grief, self-esteem, sleep difficulties, anger, career stress, depression, and compassion fatigue. She also works on related areas such as abandonment, body image, codependency, communication problems, divorce and separation, and life purpose. She emphasizes practical self-care habits and models mindfulness in her own life, inviting clients to build sustainable practices that support a more fulfilling life.