CBT Therapist Directory

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Jennifer Smith , LCSW

Experienced LCSW specializing in life transitions
  • Anxiety and mood disorders
  • Trauma and attachment
  • Family and parenting

About Jennifer Smith

Jennifer Smith is a Licensed Clinical Social Worker (LCSW) with 23 years of clinical experience, grounded in both hospital and community settings. She earned a BA in Psychology from Ithaca College and began her career working in a psychiatric hospital with patients of all ages, where she assisted with psychological testing, co-led group therapy, and supported the intake process for new patients. After completing a Master of Social Work at Adelphi University, she worked in the New York City Early Intervention Program before shifting her focus to clinical psychotherapy in community mental health programs in New York and New Jersey. Those roles led to her current position as Clinical Director of a small therapeutic school serving grades 6 through 12 in Central New Jersey.

Over more than two decades, Jennifer has developed experience addressing a wide range of concerns, including anxiety, social and school-related avoidance, obsessive-compulsive issues, depression, bipolar disorder, eating-related difficulties, questions about gender identity, reactive attachment concerns, personality disorders, self-injurious behaviors and suicidal ideation, anger management, and post-traumatic stress. She also works with issues such as abandonment, attachment difficulties, caregiver stress, commitment and control challenges, communication problems, mood disorders, and family and parenting struggles. Jennifer believes that one clinical approach does not fit everyone; she draws from multiple modalities and tailors treatment to each person’s goals and changing needs.

She describes her role as a flexible, non-judgmental, empathetic listener who aims to help people recognize and build on their strengths. Jennifer typically answers messages and emails in the afternoons through approximately 7pm and is not available on weekends. She is not accepting new clients at this time.

Areas of Expertise

Also Specializes In

LGBTFamily conflictsTrauma and abuseParenting issuesAnger managementSelf esteemBipolar disorder

Additional Focus Areas

AbandonmentAttachment issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Eating and food-related issuesFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jennifer Smith have?

Jennifer Smith has 23 years of experience in clinical social work and psychotherapy.

Is Jennifer Smith a licensed therapist?

Yes. She is a Licensed Clinical Social Worker (LCSW). Her license is listed as NJ LCSW 44SC05327300.

In which languages does Jennifer Smith provide therapy?

Jennifer Smith provides therapy in English.

Where is Jennifer Smith located?

Jennifer Smith is located in New Jersey.

How can I work with Jennifer Smith as my therapist?

You can work with Jennifer Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Jennifer Smith work with international clients?

Jennifer Smith does not currently work with international clients.

How much does therapy with Jennifer Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Accessible Online Care

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings without getting stuck in them and to take actions that align with personal values. It is helpful for anxiety, stress, mood concerns, and navigating life changes. Attachment-Based Therapy focuses on how early and current relationship patterns shape emotional responses and connections - it is useful for attachment issues, relationship difficulties, and challenges with closeness or abandonment. Client-Centered Therapy emphasizes empathy, respectful listening, and collaboration so clients can explore their experience and build self-understanding; it supports self-esteem, decision making, and personal growth.

Choosing the right approach is part of the therapeutic process. Jennifer works collaboratively with people to identify the methods and strategies that best match their needs, goals, and preferences, adapting techniques as progress and priorities evolve.

Online therapy offers practical flexibility - sessions by video call or phone let people meet from home, while live chat and text-based messaging provide options for shorter check-ins or for those who prefer written communication. These formats increase accessibility and make it easier to fit consistent care into busy schedules while maintaining a collaborative relationship with licensed professionals and therapists.

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