Jennifer Snyder, LCSW
- Stress and anxiety
- Relationship support
- Skill-based strategies
About Jennifer Snyder
Jennifer emphasizes a strengths-based, collaborative stance that recognizes each person as the expert of their own story. She helps clients identify existing resources and build practical skills to manage mood, reduce reactivity, and improve connection with others. Her style blends empathy with concrete strategies so clients can see incremental progress while working toward longer-term goals.
Beginning therapy can require real courage, and Jennifer aims to create a welcoming, respectful space for that first step. She offers focused support for young adults, parents, and adults navigating workplace stress, social anxiety, forgiveness, guilt, and issues around isolation, helping clients move toward greater self-understanding and healthier patterns of relating.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Snyder have?
Jennifer Snyder has 7 years of experience providing therapy.
Is Jennifer Snyder a licensed therapist?
Yes. She holds an LCSW, which stands for Licensed Clinical Social Worker. License details are NC LCSW C016305 and OR LCSW L15282.
In which languages does Jennifer Snyder provide therapy?
Jennifer Snyder provides therapy in English.
Where is Jennifer Snyder located?
Jennifer Snyder is located in North Carolina.
How can I work with Jennifer Snyder as my therapist?
You can work with Jennifer Snyder through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Snyder work with international clients?
Jennifer Snyder does not currently work with international clients.
How much does therapy with Jennifer Snyder cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Jennifer integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online practice. Client-centered therapy focuses on listening, empathy, and helping people tap their own strengths so they can explore goals and solutions at their own pace. CBT offers practical tools to identify unhelpful thought patterns and replace them with more adaptive behaviors, which can help with anxiety, depression, and stress-related problems.She also draws on dialectical behavior therapy (DBT) techniques when issues like impulsivity, emotional regulation, or intense interpersonal conflict arise. DBT provides specific skills for managing strong emotions, reducing self-harm urges, and improving relationships through clear steps and practice.
Finding the right approach is part of the therapeutic process, and Jennifer collaborates with each person to choose methods that fit their needs, goals, and preferences. Online sessions allow that collaboration to happen flexibly. Video calls, phone sessions, live chat, and text-based messaging make it easier to access regular support around work, family, and daily life commitments, helping clients maintain momentum and apply skills between appointments.