Jennifer Teague, LPC
- Stress and anxiety
- Grief and loss
- Sleep and self-esteem
About Jennifer Teague
She earned a Bachelor of Arts from Lubbock Christian University in 1998 and completed a Master of Arts in Counseling at Dallas Baptist University in 2002. She became a licensed professional counselor (LPC) in Texas in 2005 and maintains counseling licensure in Oklahoma as well. Over the years she has worked in many areas of mental health, but she consistently returns to individualized therapy where she can get to know each person’s story and help them find practical solutions.
Jennifer favors cognitive behavioral techniques, believing that identifying and challenging unhelpful or irrational thoughts can change how people feel and act. Her style is laid back and approachable; she values humor alongside hard work in the therapy room. Outside of her professional life she enjoys audiobooks, spending time with her husband Chris, her cat Bella, and her dogs Dakota and Mr. Paco, and she’s a fan of football, road trips, and cruises.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Teague have?
Jennifer Teague has 15 years of experience.
Is Jennifer Teague a licensed therapist?
Yes, Jennifer Teague holds the LPC credential. License details: TX LPC 19349.
In which languages does Jennifer Teague provide therapy?
English
Where is Jennifer Teague located?
Texas
How can I work with Jennifer Teague as my therapist?
You can work with Jennifer Teague through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Teague work with international clients?
Jennifer Teague does not currently work with international clients.
How much does therapy with Jennifer Teague cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jennifer Teague uses client-centered therapy, cognitive behavioral therapy, and mindfulness-based ideas to guide online work. Client-centered therapy emphasizes listening and building a trusting therapeutic relationship so clients feel heard and can explore their own goals - it is especially helpful for issues involving self-esteem, life transitions, and emotional processing. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, making it useful for anxiety, depression, sleep problems, and anger management. Mindfulness therapy teaches present-focused awareness and gentle acceptance of experience, which can reduce stress and improve coping with difficult emotions.Finding the right approach is a collaborative process. Jennifer works with each person to understand their needs, goals, and preferences and tailors techniques so the approach fits the individual rather than forcing a single method.
Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone appointments, live chats, or text-based messaging to accommodate work, caregiving, travel, and other commitments. These options make it easier to access licensed professionals and therapists from different places while maintaining continuity of care and supporting progress on the client’s timeline.