Jennifer Vazquez, LMFT
- Somatic and mindfulness tools
- Stress and anxiety support
- Bilingual English-Spanish therapy
About Jennifer Vazquez
Jennifer specializes in helping people manage stress and anxiety, improve relationships, and build self-esteem and confidence. She also supports clients coping with life transitions, motivation difficulties, and attention-related concerns such as ADHD. Her practice emphasizes practical tools and compassionate guidance to help clients regain a sense of control and direction.
Her therapeutic stance centers on creating a warm, non-judgmental environment where clients can explore thoughts and feelings openly. She integrates somatic techniques and mindfulness practices to help reduce physical tension and calm anxious responses, while using client-centered principles to tailor care to each person’s needs. Taking the first step toward therapy can feel intimidating, and Jennifer aims to accompany clients through that process with encouragement and steady support.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Vazquez have?
Jennifer Vazquez has 6 years of experience providing therapeutic care.
Is Jennifer Vazquez a licensed therapist?
Yes. She is a Licensed Marriage and Family Therapist (LMFT). License details: CA LMFT 138920.
In which languages does Jennifer Vazquez provide therapy?
She provides therapy in English and Spanish.
Where is Jennifer Vazquez located?
Jennifer Vazquez is located in California.
How can I work with Jennifer Vazquez as my therapist?
You can work with Jennifer Vazquez through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Vazquez work with international clients?
Jennifer Vazquez does not currently work with international clients.
How much does therapy with Jennifer Vazquez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy with Jennifer Vazquez
Jennifer uses client-centered therapy to create a respectful, empathetic space where the client’s priorities guide each session. This approach helps people feel heard and supported while they explore personal goals and make decisions.She incorporates mindfulness therapy to teach practical attention and breathing techniques that reduce reactivity and improve emotional regulation. These skills can be useful for managing stress, panic symptoms, and overwhelming thoughts. Jennifer also draws on somatic therapy methods to help clients notice and work with physical sensations connected to anxiety and tension, often reducing discomfort and increasing self-awareness.
Finding the right combination of methods is part of the therapeutic process. Jennifer collaborates with clients to identify which approaches best match their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online sessions in her practice are available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to connect with licensed professionals and therapists from home or another convenient location, supporting consistent care even when life is busy or in flux.