Jenny Rudd, BACP
UK counsellor specialising in relationships and grief
- Online and telephone sessions
- LGBTQ+ inclusive support
- Bespoke client-centred care
About Jenny Rudd
Jenny Rudd is a qualified counsellor who supports people navigating stress, anxiety, relationship difficulties, grief and a wide range of life challenges. She works with individuals feeling stuck - those coping with low self-worth, isolation, anger, loss of direction, or a lack of fulfilment - and offers practical tools alongside reflective listening to help them move forward.
With five years of professional experience, Jenny blends approaches to encourage exploration of thoughts and feelings, challenge unhelpful beliefs, and build confidence. She helps clients identify their core values and develop coping strategies that align with what matters most to them. Her practice has a particular focus on relationship issues, bereavement and LGBTQ+ concerns, and she has worked with people facing career pressures, parenting challenges, trauma, chronic illness, and other complex experiences.
Sessions are offered by telephone or online to provide convenient access whether clients are in the United Kingdom or elsewhere. Jenny describes her style as warm and non-judgmental, creating space for people to express their difficulties and reflect on their experiences. She is a member of the BACP - the British Association for Counselling and Psychotherapy - which is the professional body for counsellors and psychotherapists in the UK.
Jenny aims to provide a personalised counselling journey, working collaboratively to set goals and tailor interventions to each person’s needs. She offers a compassionate, client-centred service designed to help individuals build resilience and find clearer direction in their lives.
With five years of professional experience, Jenny blends approaches to encourage exploration of thoughts and feelings, challenge unhelpful beliefs, and build confidence. She helps clients identify their core values and develop coping strategies that align with what matters most to them. Her practice has a particular focus on relationship issues, bereavement and LGBTQ+ concerns, and she has worked with people facing career pressures, parenting challenges, trauma, chronic illness, and other complex experiences.
Sessions are offered by telephone or online to provide convenient access whether clients are in the United Kingdom or elsewhere. Jenny describes her style as warm and non-judgmental, creating space for people to express their difficulties and reflect on their experiences. She is a member of the BACP - the British Association for Counselling and Psychotherapy - which is the professional body for counsellors and psychotherapists in the UK.
Jenny aims to provide a personalised counselling journey, working collaboratively to set goals and tailor interventions to each person’s needs. She offers a compassionate, client-centred service designed to help individuals build resilience and find clearer direction in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jenny Rudd have?
Jenny has five years of experience working as a counsellor.
Is Jenny Rudd a licensed therapist?
Yes. She is a qualified counsellor and holds membership of the BACP - the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists.
In which languages does Jenny Rudd provide therapy?
Jenny provides therapy in English.
Where is Jenny Rudd located?
Jenny is based in the United Kingdom.
How can I work with Jenny Rudd as my therapist?
You can work with Jenny through video calls, phone sessions, live chat, or text-based messaging.
Does Jenny Rudd work with international clients?
Yes, Jenny works with international clients.
How much does therapy with Jenny Rudd cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and flexible online support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate actions. It encourages identifying personal values and taking committed steps toward a more meaningful life, which can be useful for anxiety, low mood and life transitions.Attachment-Based Therapy explores how early relationships influence current patterns of relating and emotional responses. It can help with intimacy issues, relationship difficulties and feelings of abandonment by building awareness and new ways of connecting.
Finding the right approach is a collaborative process. Jenny works with each person to understand their needs, goals and preferences, and adapts methods over time so therapy feels relevant and practical. Together they decide which techniques and pace suit the individual best.
Online therapy offers practical flexibility - sessions by video call, phone, live chat or text-based messaging make it easier to fit counselling into busy schedules or to access support from different locations. These options let people maintain continuity of care, try different session formats, and choose what feels most comfortable while working with licensed professionals and therapists who tailor support to each person's circumstances.