Jeremy Barbagallo, LPC
Compassionate Connecticut therapist for life transitions
- CBT and mindfulness
- Relationship and identity
- 25 years experience
About Jeremy Barbagallo
Jeremy Barbagallo is a Licensed Professional Counselor (LPC) practicing in Connecticut with 25 years of experience supporting people through complex emotional and relational challenges. He blends practical techniques with compassionate listening to help clients manage anxiety, depression, stress, and major life transitions while also addressing relationship and self-esteem concerns.
Jeremy creates a non-judgmental space where individuals can explore identity, interpersonal patterns, and the effects of family history. His work often focuses on social anxiety, attachment and avoidant personality patterns, and the difficulties that arise in blended families, caregiving roles, and long-term relationships. He also has specific experience with body image, eating and food-related issues, substance concerns, codependency, commitment and communication problems, and the emotional impacts of divorce or separation.
In addition to core therapeutic methods, Jeremy is comfortable engaging with sexuality and relationship diversity, including BDSM, kink, and alternative sex culture, and he supports clients navigating those aspects of identity and connection. His clinical approach draws on client-centered work, cognitive behavioral techniques, mindfulness practices, motivational interviewing, and solution-focused strategies to tailor care to each person’s needs.
Jeremy emphasizes collaboration and skill-building, helping people identify strengths, develop coping strategies, and make practical changes that align with their values and goals. He welcomes clients who are ready to explore growth, heal from past patterns, and create more fulfilling relationships and life rhythms.
Jeremy creates a non-judgmental space where individuals can explore identity, interpersonal patterns, and the effects of family history. His work often focuses on social anxiety, attachment and avoidant personality patterns, and the difficulties that arise in blended families, caregiving roles, and long-term relationships. He also has specific experience with body image, eating and food-related issues, substance concerns, codependency, commitment and communication problems, and the emotional impacts of divorce or separation.
In addition to core therapeutic methods, Jeremy is comfortable engaging with sexuality and relationship diversity, including BDSM, kink, and alternative sex culture, and he supports clients navigating those aspects of identity and connection. His clinical approach draws on client-centered work, cognitive behavioral techniques, mindfulness practices, motivational interviewing, and solution-focused strategies to tailor care to each person’s needs.
Jeremy emphasizes collaboration and skill-building, helping people identify strengths, develop coping strategies, and make practical changes that align with their values and goals. He welcomes clients who are ready to explore growth, heal from past patterns, and create more fulfilling relationships and life rhythms.
Areas of Expertise
Primary Focus
Additional Focus Areas
Attachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jeremy Barbagallo have?
Jeremy Barbagallo has 25 years of experience in clinical practice.
Is Jeremy Barbagallo a licensed therapist?
Yes. He holds the LPC credential - Licensed Professional Counselor - and is licensed in Connecticut as CT LPC 1248.
In which languages does Jeremy Barbagallo provide therapy?
Jeremy provides therapy in English.
Where is Jeremy Barbagallo located?
Jeremy is located in Connecticut.
How can I work with Jeremy Barbagallo as my therapist?
You can work with Jeremy through video calls, phone sessions, live chat, or text-based messaging.
Does Jeremy Barbagallo work with international clients?
Jeremy Barbagallo does not currently work with international clients.
How much does therapy with Jeremy Barbagallo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Jeremy Barbagallo
Jeremy integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness practices into remote work to address a range of concerns. Client-centered therapy focuses on building a respectful, empathetic relationship where the therapist follows the client's lead - this approach helps people clarify values, increase self-understanding, and feel heard. Cognitive behavioral therapy is skills-oriented and helps clients identify and change unhelpful thinking and behavior patterns, which can be effective for anxiety, depression, and stress-related problems. Mindfulness therapy teaches present-moment awareness and practical exercises to reduce reactivity and improve emotional regulation, supporting coping with life transitions and interpersonal challenges.Finding the right mix of approaches is part of the therapeutic process. Jeremy works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress and priorities evolve. This collaborative assessment helps tailor sessions to what will be most useful for the individual.
Online therapy with Jeremy is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain consistent care while balancing work, family, and other responsibilities, and they allow therapists and licensed professionals to focus on practical strategies and emotional support in ways that suit each client’s life.