Jeremy Pugh, LPC
Texas LPC for anxiety, trauma, and relationships
- Anxiety and mood support
- Trauma and grief care
- Relationship and family work
About Jeremy Pugh
Jeremy Pugh is a Licensed Professional Counselor (LPC) based in Texas with 16 years of clinical experience helping people navigate anxiety, depression, trauma, grief, relationship struggles, and addiction. He understands how overwhelming emotions can make everyday tasks feel impossible and how difficulty identifying or naming feelings can leave someone feeling lost and uncertain. Jeremy works with individuals and families who are coping with intense emotions, impulsive reactions, or a sense of being trapped by patterns they want to change.
He brings an empathetic, warm, and direct style to therapy, providing a respectful, nonjudgmental environment for exploration regardless of race, gender, age, spirituality, political view, or sexual identity. Jeremy emphasizes the importance of the therapeutic relationship and adapts his methods to fit each person he meets. He draws from client-centered principles and cognitive behavioral techniques to help clients build insight and practical skills for day-to-day regulation and long-term growth.
Clients can expect an approach that balances compassion with honest feedback, focused on helping them reclaim hope, improve relationships, and move toward meaningful goals. Jeremy credits collaboration and tailored strategies as central to the work, and he welcomes the opportunity to support people as they pursue healing and greater resilience.
He brings an empathetic, warm, and direct style to therapy, providing a respectful, nonjudgmental environment for exploration regardless of race, gender, age, spirituality, political view, or sexual identity. Jeremy emphasizes the importance of the therapeutic relationship and adapts his methods to fit each person he meets. He draws from client-centered principles and cognitive behavioral techniques to help clients build insight and practical skills for day-to-day regulation and long-term growth.
Clients can expect an approach that balances compassion with honest feedback, focused on helping them reclaim hope, improve relationships, and move toward meaningful goals. Jeremy credits collaboration and tailored strategies as central to the work, and he welcomes the opportunity to support people as they pursue healing and greater resilience.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBody imageChronic pain, illness, and disabilityCommunication problemsControl issuesDissociationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyMen's issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Jeremy Pugh have?
Jeremy Pugh has 16 years of experience in counseling and mental health work.
Is Jeremy Pugh a licensed therapist?
Yes. He holds the credential LPC, which stands for Licensed Professional Counselor. His license is listed as TX LPC 65846.
In which languages does Jeremy Pugh provide therapy?
Jeremy provides therapy in English.
Where is Jeremy Pugh located?
Jeremy is located in Texas.
How can I work with Jeremy Pugh as my therapist?
You can work with Jeremy through video calls, phone sessions, live chat, or text-based messaging.
Does Jeremy Pugh work with international clients?
Jeremy Pugh does not currently work with international clients.
How much does therapy with Jeremy Pugh cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Jeremy integrates client-centered therapy and cognitive behavioral therapy (CBT) into his online practice. Client-centered therapy focuses on meeting people where they are, offering empathy and support while encouraging clients to explore their own values and goals - it is often helpful for building self-awareness and strengthening the therapeutic relationship. CBT emphasizes the connection between thoughts, emotions, and behaviors, teaching practical skills to reduce anxiety, manage depression, and change unhelpful patterns.He may also draw from dialectical behavior therapy (DBT) strategies when emotion regulation and distress tolerance are priorities. DBT provides concrete skills for handling intense feelings, improving interpersonal effectiveness, and reducing impulsive reactions, which can be useful for people facing chronic emotional volatility or relationship challenges.
Finding the right approach is part of the work itself, and Jeremy collaborates with each person to identify methods that fit their needs, goals, and preferences. Together they assess what feels most helpful and adjust the plan over time. Online therapy with Jeremy is offered via video calls, phone sessions, live chat, or text-based messaging, allowing flexible scheduling and multiple ways to communicate. These options increase accessibility and make it easier to maintain continuity of care while matching the format to a client's comfort and daily life.