Jessica Caruana, LPMHC

Compassionate Delaware-licensed counselor for growth

Addictions and trauma
Grief and loss support
Build self esteem

About Jessica Caruana

Jessica Caruana is a Licensed Professional Mental Health Counselor (LPMHC) practicing in Delaware with eight years of professional experience. She supports people who are coping with addictions, navigating trauma and abuse, and processing grief and loss, and she also works with concerns around motivation, self-esteem, and confidence. Jessica centers her work on the belief that each person is the expert of their own story and that existing strengths can be mobilized to overcome difficult challenges.

Her style emphasizes collaboration and encouragement, recognizing that taking the first step toward therapy requires courage. She affirms clients for beginning that process and focuses on building on what already works in their lives to create sustainable change. Jessica aims to create a respectful, strengths-based space where practical strategies and personal insight come together to support recovery and growth.

Areas of Expertise

Primary Focus

Addictions Trauma and abuse Grief Self esteem Depression

Also Specializes In

Relationship issuesIntimacy-related issuesAnger managementBipolar disorderCoping with life changes

Additional Focus Areas

CodependencyCommitment issuesDrug and alcohol addictionForgivenessGuilt and shameIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jessica Caruana have?

She has 8 years of professional experience.

Is Jessica Caruana a licensed therapist?

Yes. She holds the credential LPMHC, which stands for Licensed Professional Mental Health Counselor. License details: DE LPMHC PC-0011228.

In which languages does Jessica Caruana provide therapy?

She provides therapy in English.

Where is Jessica Caruana located?

She is located in Delaware.

How can I work with Jessica Caruana as my therapist?

You can work with Jessica Caruana through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica Caruana work with international clients?

Jessica Caruana does not currently work with international clients.

How much does therapy with Jessica Caruana cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care tailored to your needs

Jessica practices from a client-centered perspective, which means the therapist follows the client's lead, listens deeply, and helps people build on their own strengths and values to find solutions that fit their life. Cognitive Behavioral Therapy, or CBT, offers structured techniques to identify and change unhelpful thoughts and behaviors and can be useful for challenges like low motivation or persistent negative thinking. Emotionally-Focused Therapy focuses on understanding and reshaping emotional responses, which can help with relationship concerns and processing difficult emotions.

Jessica works collaboratively with clients to determine which approach or combination of approaches fits best for their goals, needs, and personal preferences. That process unfolds over sessions as the therapist and client explore what brings relief and progress together.

Online therapy with Jessica is offered via video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules or to access support from home. These options provide flexibility in how and when clients connect with licensed professionals and allow therapy to continue even when in-person visits are not feasible.

Ready to start therapy with Jessica Caruana?

Take the first step toward a better you.

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