Jessica Charbonneau, LCSW
- Stress and anxiety
- Trauma and abuse
- Coping with life changes
About Jessica Charbonneau
She approaches each person with the belief that they are the expert of their own story and that existing strengths can be called on to overcome difficult moments. Jessica recognizes the courage it takes to pursue a more fulfilling and happier life and to take initial steps toward change. In her practice she focuses on supporting and empowering individuals through those transitions, helping them build resilience and practical strategies to move forward.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Charbonneau have?
Jessica Charbonneau has 24 years of professional experience.
Is Jessica Charbonneau a licensed therapist?
Yes. She holds an LCSW, which stands for Licensed Clinical Social Worker, and is licensed in New York - NY LCSW 076985.
In which languages does Jessica Charbonneau provide therapy?
She provides therapy in English.
Where is Jessica Charbonneau located?
She is located in New York.
How can I work with Jessica Charbonneau as my therapist?
You can work with Jessica Charbonneau through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Charbonneau work with international clients?
Yes, Jessica Charbonneau works with international clients.
How much does therapy with Jessica Charbonneau cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people learn to accept difficult thoughts and feelings while committing to actions that reflect their values. It is often used for anxiety, stress, and navigating life transitions. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental stance from the therapist so clients can build self-understanding and confidence; this approach can be especially helpful for those working through depression, grief, or relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms and improve daily functioning, and it is commonly applied to anxiety and mood concerns.Finding the right approach is part of the therapeutic process. Jessica collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. The choice of approach is guided by the client-therapist partnership rather than selected in isolation.
Online therapy offers practical flexibility - sessions can take place by video call or phone, or through live chat and text-based messaging - allowing licensed professionals to meet people where they are and to adapt to varying schedules and communication styles. These options can make it easier to maintain consistent care while using the therapeutic tools that best support each individual.
Ready to start therapy with Jessica Charbonneau?
Take the first step toward a better you.