Jessica Del Gaudio, LMHC
Compassionate New York LMHC for life changes
- Stress and anxiety
- Relationship support
- Flexible online care
About Jessica Del Gaudio
Jessica Del Gaudio is a Licensed Mental Health Counselor (LMHC) practicing in New York with seven years of professional experience supporting people through a wide range of life challenges. She works with individuals facing stress and anxiety, addictions, relationship and intimacy-related issues, grief and loss, depression, family concerns, eating and sleeping problems, self-esteem struggles, bipolar disorder, ADHD, and coping with life changes. Her additional focus areas include attachment and abandonment issues, aging and caregiver stress, body image, codependency, communication and control difficulties, commitment and dependent personality concerns, disruptive mood dysregulation disorder, and matters related to kink and alternative sexual expression.
She approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to address the unique needs and goals of the individual. Jessica draws on evidence-informed methods to help clients build practical skills, strengthen relationships, and move toward a more fulfilling life. She emphasizes collaboration and empowerment, supporting clients as they take courageous steps toward change and well-being. Her practice blends clinical knowledge with a commitment to meeting people where they are and adapting care to fit their circumstances and priorities.
She approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to address the unique needs and goals of the individual. Jessica draws on evidence-informed methods to help clients build practical skills, strengthen relationships, and move toward a more fulfilling life. She emphasizes collaboration and empowerment, supporting clients as they take courageous steps toward change and well-being. Her practice blends clinical knowledge with a commitment to meeting people where they are and adapting care to fit their circumstances and priorities.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsIntimacy-related issuesEating disordersSleeping disordersSelf esteemBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing
Frequently Asked Questions
How much experience does Jessica Del Gaudio have?
Jessica Del Gaudio has 7 years of professional experience.
Is Jessica Del Gaudio a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details - NY LMHC 013081.
In which languages does Jessica Del Gaudio provide therapy?
Jessica Del Gaudio provides therapy in English.
Where is Jessica Del Gaudio located?
She is located in New York.
How can I work with Jessica Del Gaudio as my therapist?
Clients may work with Jessica Del Gaudio through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Del Gaudio work with international clients?
Yes, Jessica Del Gaudio works with international clients.
How much does therapy with Jessica Del Gaudio cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match the client with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care and Growth
Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and learn skills to accept difficult thoughts and feelings while taking meaningful action. It is often used for anxiety, stress, and life transitions where learning to live in line with one’s values matters.Attachment-Based Therapy focuses on patterns formed in close relationships and explores how early attachment experiences influence present-day interactions and emotional responses. It can be helpful for relationship difficulties, abandonment concerns, and intimacy-related issues.
Cognitive Behavioral Therapy (CBT) is a practical, problem-focused approach that identifies unhelpful thoughts and behaviors and teaches strategies to modify them. It is commonly applied to anxiety, depression, sleep and eating concerns, and coping skills development.
Finding the right approach is part of the therapeutic process. Jessica collaborates with each person to determine which methods fit their needs, goals, and preferences, adapting the plan as progress unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit care into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations, while preserving the collaborative work between therapist and client.
Ready to start therapy with Jessica Del Gaudio?
Take the first step toward a better you.