Jessica Eddins, LMHC, LPC
Virginia counselor specializing in addiction and trauma
- Works with addiction and anxiety
- Uses CBT and mindfulness
- Offers video phone live chat
About Jessica Eddins
Jessica Eddins is a licensed counselor based in Virginia who brings seven years of clinical experience supporting people through anxiety, stress, addiction, relationship and family challenges, trauma, and intimacy-related concerns. She holds LMHC and LPC credentials - Licensed Mental Health Counselor and Licensed Professional Counselor - and is additionally a Certified Substance Abuse Counselor (CSAC) and a Registered Peer Recovery Specialist (RPRS), reflecting focused expertise in substance use and recovery. She is also EMDR trained and is in the process of completing EMDR certification, which informs her trauma work.
Her practice emphasizes a client-centered, collaborative approach that blends cognitive-behavioral tools, motivational interviewing, and mindfulness techniques to help clients build coping skills, manage symptoms, and pursue meaningful goals. She uses practical methods such as journaling, structured homework, worksheets, mindfulness exercises, recommended readings, and brief video resources to reinforce growth between sessions. Jessica works with people facing co-occurring concerns, caregiver stress, codependency, communication and control issues, and problems related to divorce, finances, veterans issues, and isolation.
Treatment is individualized, with Jessica and each client developing a plan based on specific needs, preferences, and life circumstances. Her office hours are Monday through Thursday 6:00 AM to 1:30 PM and Friday 6:00 AM to 11:00 AM. She is not currently accepting clients.
Her practice emphasizes a client-centered, collaborative approach that blends cognitive-behavioral tools, motivational interviewing, and mindfulness techniques to help clients build coping skills, manage symptoms, and pursue meaningful goals. She uses practical methods such as journaling, structured homework, worksheets, mindfulness exercises, recommended readings, and brief video resources to reinforce growth between sessions. Jessica works with people facing co-occurring concerns, caregiver stress, codependency, communication and control issues, and problems related to divorce, finances, veterans issues, and isolation.
Treatment is individualized, with Jessica and each client developing a plan based on specific needs, preferences, and life circumstances. Her office hours are Monday through Thursday 6:00 AM to 1:30 PM and Friday 6:00 AM to 11:00 AM. She is not currently accepting clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Caregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessVeteran and Armed Forces IssuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsProcess addiction (porn, exercise, gambling)Self-loveSex addictionWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy
Frequently Asked Questions
How much experience does Jessica Eddins have?
Jessica Eddins has 7 years of experience.
Is Jessica Eddins a licensed therapist?
Yes. She holds the credentials LMHC and LPC. License details: RI LMHC MHC01580, VA LPC 0701010121.
In which languages does Jessica Eddins provide therapy?
Jessica Eddins provides therapy in English.
Where is Jessica Eddins located?
She is located in Virginia.
How can I work with Jessica Eddins as my therapist?
You can work with Jessica Eddins through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Eddins work with international clients?
Jessica Eddins does not currently work with international clients.
How much does therapy with Jessica Eddins cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Remote Care and Clinical Support
Client-centered therapy focuses on the individual's experience and emphasizes empathy, active listening, and collaboration; it helps people feel seen and guides them to explore values, choices, and goals at their own pace. Cognitive Behavioral Therapy (CBT) is a structured, practical approach that identifies unhelpful thought patterns and behaviors and replaces them with strategies for coping, commonly used for anxiety, stress, and mood concerns. Mindfulness therapy teaches present-focused awareness and simple practices to reduce reactivity and build sustained attention, which can support recovery from addiction, trauma symptoms, and everyday stressors.Finding the right combination of methods is part of the therapeutic process. Jessica works collaboratively with each person to determine which approaches best match their needs, goals, and preferences, adjusting techniques over time as progress is made.
Online sessions offer flexibility for people balancing work, caregiving, or geographic constraints. Through video calls, phone sessions, live chat, or text-based messaging, clients can access regular support and skill-building without rearranging their entire schedule, making consistent care easier to maintain with licensed professionals and therapists who tailor treatment to individual circumstances.