Jessica Elson, BACP
- Couples counselling
- Grief and loss support
- Low self-esteem work
About Jessica Elson
Alongside individual work, Jessica specialises in couples counselling, using Imago-informed methods and sensate focus exercises to support clearer communication, emotional reconnection, and improvements in intimacy. Her practice covers relationship difficulties, grief and loss, supporting people facing life-limiting illness, challenges with intimacy, and struggles with low self-esteem or motivation.
Each session is tailored to the individual’s goals and circumstances, delivered in a warm, compassionate, and nonjudgmental manner. She aims to create a supportive space where people can explore difficult feelings, reflect on patterns, and develop ways forward that feel manageable and authentic.
Jessica holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy, and indicates her alignment with recognised counselling standards in the United Kingdom.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Elson have?
She has 4 years of experience.
Is Jessica Elson a licensed therapist?
Yes. She holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Jessica Elson provide therapy?
She provides therapy in English.
Where is Jessica Elson located?
She is located in the United Kingdom.
How can I work with Jessica Elson as my therapist?
You can work with Jessica Elson through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Elson work with international clients?
Jessica Elson does not currently work with international clients.
How much does therapy with Jessica Elson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for online relationship and personal work
Jessica draws on cognitive behavioral therapy (CBT) to help people identify unhelpful thought patterns and experiment with practical changes in thinking and behaviour - an approach often used for anxiety, low mood, and stress-related concerns. She also uses client-centred or person-centred techniques, offering empathic listening and a collaborative therapeutic relationship that helps clients explore feelings, build self-understanding, and strengthen self-esteem.
For couples, Jessica incorporates Imago-informed methods that focus on improving dialogue, understanding the impact of past relational wounds, and rebuilding emotional and physical connection through structured exercises. These approaches are commonly used for communication problems, intimacy challenges, and recurring relationship conflicts.
Finding the right approach is part of the therapeutic process. Jessica works collaboratively with each person or couple to choose and adapt methods that fit their needs, goals, and preferences, adjusting pace and focus as progress unfolds.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and make it easier to attend sessions from home or while balancing other commitments. These formats support continuity of care and allow licensed professionals to work with clients in ways that suit practical needs and comfort levels.