Jessica Harris, BACP
- Anxiety and depression
- Relationship and intimacy
- LGBTQ+ inclusive support
About Jessica Harris
Jessica works with clients navigating life transitions, parenting concerns, career stress, and the complex effects of trauma and abuse. Her practice is inclusive of LGBT issues and covers intimacy-related matters, bipolar concerns, family dynamics, and a wide range of focus areas such as attachment and abandonment, body image, caregiver stress, guilt and shame, isolation, multicultural concerns, narcissism, prejudice and discrimination, sexuality, social anxiety, workplace problems, and young adult issues.
She approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to match individual needs and goals. Jessica uses established therapeutic methods to help clients explore patterns, develop coping strategies, and build self-understanding. She encourages and acknowledges the courage it takes to begin therapy and aims to create a supportive environment where people can work toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Harris have?
Jessica Harris has three years of professional experience working with a range of mental health and relationship concerns.
Is Jessica Harris a licensed therapist?
Yes. Jessica holds BACP accreditation. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Jessica Harris provide therapy?
Jessica provides therapy in English.
Where is Jessica Harris located?
Jessica is located in the United Kingdom.
How can I work with Jessica Harris as my therapist?
You can work with Jessica Harris through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Harris work with international clients?
Yes, Jessica Harris works with international clients.
How much does therapy with Jessica Harris cost?
Therapy costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Jessica integrates Client-Centered Therapy by focusing on the individual's experience and creating a nonjudgmental, empathic space where clients lead the conversation and set priorities; this approach is helpful for building self-esteem, exploring identity, and navigating relationship concerns.She also uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking and behavior patterns and to develop practical coping strategies for anxiety, depression, stress, and workplace or social challenges.
Finding the right therapeutic approach is part of the collaborative process. Jessica works with clients to consider their needs, goals, and personal preferences, adjusting methods as therapy progresses to ensure the best possible fit.
Online therapy offers flexibility - sessions can happen by video call, over the phone, via live chat, or through text-based messaging - which makes it easier to fit support around work, family life, or geographic distance. For many people, this range of options improves access to consistent care and allows therapists and clients to maintain momentum between sessions.