CBT Therapist Directory

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Jessica "Jess" Smith, BACP

Integrative counsellor for relationships and anxiety
  • Relationship support
  • Anxiety and stress
  • Tailored healing

About Jessica "Jess" Smith

Jessica "Jess" Smith is an integrative counsellor who offers a warm, relaxed space where people can feel heard while working toward healing, growth, and practical change. She focuses on creating an environment that supports exploration of relationships, anxiety, and unresolved issues from the past, helping clients identify steps forward that fit their lives and goals.

Jess takes a holistic approach to each person she meets, shaping support around individual needs rather than a one-size-fits-all model. Whether someone is seeking short-term guidance or longer-term therapy, she aims to discover a route that meets their therapeutic needs and promotes steady progress. She holds the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy and reflects a commitment to professional practice and development.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Jessica "Jess" Smith have?

Jessica "Jess" Smith has 3 years of professional experience.

Is Jessica "Jess" Smith a licensed therapist?

Yes. She holds the BACP credential.

In which languages does Jessica "Jess" Smith provide therapy?

She provides therapy in English.

Where is Jessica "Jess" Smith located?

She is located in the United Kingdom.

How can I work with Jessica "Jess" Smith as my therapist?

You can work with Jessica "Jess" Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Jessica "Jess" Smith work with international clients?

Jessica "Jess" Smith does not currently work with international clients.

How much does therapy with Jessica "Jess" Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online support



Jessica "Jess" Smith draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to guide her online work. Client-Centered Therapy centers on empathy and acceptance, allowing people to explore their feelings at their own pace and build self-understanding; it can be especially helpful for issues around self-esteem, relationships, and attachment. Cognitive Behavioral Therapy focuses on identifying unhelpful thought patterns and practical strategies to change them, making it a useful approach for anxiety, stress, and managing day-to-day challenges.

Choosing the right approach is a collaborative process. Jess will work with each person to understand their goals, preferences, and circumstances, and tailor methods from these approaches to fit the work together over time.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility to fit therapy into busy lives. These remote formats make it easier to connect from home or other convenient locations and allow therapy to continue when in-person options are limited, while still focusing on the therapeutic goals identified with the therapist.

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