Jessica Lee, LMFT
- Trauma and addiction
- Relationships and families
- Evidence-based care
About Jessica Lee
Jessica blends evidence-based approaches to tailor treatment to each person she meets. She draws from client-centered methods that prioritize the individual experience, cognitive-behavioral techniques that help reshape unhelpful thoughts and patterns, and skills-focused therapies to build emotional regulation and interpersonal effectiveness. This flexible approach allows her to support clients coping with PTSD, bipolar disorder, substance-related concerns, and life changes such as separation or loss.
Working collaboratively, Jessica partners with clients to identify strengths, set achievable goals, and develop practical strategies for daily living. Her style emphasizes compassionate listening, respectful challenge, and structured interventions designed to foster resilience, clearer communication, and a stronger sense of self. Prospective clients in Hawaii and beyond can expect a purposeful, warm, and goal-oriented therapeutic experience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Lee have?
Jessica Lee has 7 years of experience in the mental health field.
Is Jessica Lee a licensed therapist?
Yes. Jessica Lee holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license is listed as HI LMFT MFT-637.
In which languages does Jessica Lee provide therapy?
Jessica Lee provides therapy in English.
Where is Jessica Lee located?
Jessica Lee is located in Hawaii.
How can I work with Jessica Lee as my therapist?
You can work with Jessica Lee through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Lee work with international clients?
Yes, Jessica Lee works with international clients.
How much does therapy with Jessica Lee cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Jessica Lee uses a blend of client-centered therapy and cognitive behavioral therapy to support clients in an online setting. Client-centered therapy focuses on understanding each person’s experience and building a trusting therapeutic relationship to promote growth and self-awareness. Cognitive behavioral therapy, or CBT, helps identify and change unhelpful thought patterns and behaviors, which is useful for anxiety, depression, and many everyday challenges.
She also incorporates elements of dialectical behavior therapy when clients need skills in emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-style strategies can be helpful for managing intense emotions, impulsivity, relationship conflicts, and patterns of self-sabotage. Jessica works collaboratively with each person to determine which approaches fit their needs, goals, and personal preferences, adjusting the plan over time as progress unfolds.
Online therapy with Jessica is offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility and accessibility. These formats make it easier to schedule sessions around work, caregiving, or travel and support consistent progress when in-person options are limited. Licensed professionals and therapists can adapt evidence-based methods to these modalities to help clients practice new skills and apply insights directly in daily life.