Dr. Jessica Mijal, WI Psychologist 3026-57
- Person-centered care
- Strengths-based approach
- Short and long-term work
About Dr. Jessica Mijal
Her work is grounded in a person-centered, strengths-based, whole-person orientation. She attends closely to the way individuals understand themselves and their lives, and she aims to help people move beyond symptom management toward living in ways that align with their personal values and vision. She approaches therapy with compassion, respect, and directness, honoring each person as the expert on their own life while offering professional guidance.
In session she serves as a collaborator who shares observations, supports experimentation with new strategies, and offers suggestions when desired. Her practice combines short-term, solution-focused techniques with longer-term exploration of formative experiences and recurring patterns in relationships and daily life, with the goal of helping people not merely survive but to thrive.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Jessica Mijal have?
Dr. Jessica Mijal has 15 years of experience.
Is Dr. Jessica Mijal a licensed therapist?
Yes, she holds these credentials: WI Psychologist 3026-57. License details: WI Psychologist 3026-57.
In which languages does Dr. Jessica Mijal provide therapy?
Therapy is provided in English.
Where is Dr. Jessica Mijal located?
Dr. Jessica Mijal is located in Wisconsin.
How can I work with Dr. Jessica Mijal as my therapist?
You can work with Dr. Jessica Mijal through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Jessica Mijal work with international clients?
Dr. Jessica Mijal does not currently work with international clients.
How much does therapy with Dr. Jessica Mijal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
Dr. Jessica Mijal integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness techniques into online work in ways that aim to meet each person's needs. Client-centered therapy emphasizes empathetic listening and respect for the client's perspective, helping people clarify values and make choices that reflect who they are. Cognitive behavioral therapy is a practical, skills-based approach that explores connections between thoughts, feelings, and behaviors and offers tools to manage symptoms like anxiety, low mood, and stress. Mindfulness therapy introduces gentle practices to increase present-moment awareness and reduce reactivity, which can support mood regulation and coping with difficult experiences.Finding the right mix of approaches is part of the therapeutic process. Dr. Mijal works collaboratively with each person to identify goals, try different strategies, and adjust the plan based on what fits the client's needs and preferences. Clients are active partners in shaping care.
Online therapy via video calls, phone sessions, live chat, or text-based messaging makes it easier to schedule sessions around busy lives and to maintain continuity during transitions. These options expand access to licensed professionals and allow therapy to be tailored to practical needs while focusing on meaningful change.