Jessica Montoya, LPCC
New Mexico LPCC specializing in trauma and anxiety
- Stress and anxiety
- Trauma and abuse
- Self esteem growth
About Jessica Montoya
She customizes conversation and treatment plans to fit the individual's specific needs and goals, emphasizing practical coping strategies and skills that promote greater confidence and resilience. Jessica recognizes that starting therapy can take courage and affirms the effort it requires while offering encouragement for the work ahead.
As an LPCC - a licensed professional credential for counselors who provide therapeutic assessment and treatment - she works with a range of concerns including caregiver stress, workplace difficulties, relationship and communication issues, mood challenges, and the effects of traumatic experiences. Her approach centers on tailoring care to each person's situation so they can move toward clearer priorities and improved well-being.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Montoya have?
Jessica Montoya has 9 years of professional experience.
Is Jessica Montoya a licensed therapist?
Yes. She holds the LPCC credential, which stands for Licensed Professional Clinical Counselor. Her license details are NM LPCC CCMH0216901.
In which languages does Jessica Montoya provide therapy?
Jessica provides therapy in English.
Where is Jessica Montoya located?
Jessica is located in New Mexico.
How can I work with Jessica Montoya as my therapist?
You can work with Jessica through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Montoya work with international clients?
Jessica Montoya does not currently work with international clients.
How much does therapy with Jessica Montoya cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Jessica blends client-centered therapy with cognitive behavioral and mindfulness-based techniques to meet each person's needs. Client-centered therapy focuses on listening with empathy and helping clients explore their values and goals; it is often helpful for people seeking a supportive, nonjudgmental space to understand themselves and their relationships. Cognitive Behavioral Therapy (CBT) examines how thoughts, feelings, and behaviors interact and offers practical tools to manage anxiety, stress, and mood-related challenges. Mindfulness therapy teaches present-moment awareness and coping strategies that can reduce reactivity and support emotional regulation, which is useful for stress, anxiety, and recovery from difficult experiences.Finding the right approach is part of the therapeutic process, and Jessica works collaboratively with clients to identify which methods fit their preferences, challenges, and goals. She adapts techniques over time so treatment stays focused and relevant to what the client wants to achieve.
Online therapy with Jessica is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and communication styles. These options can make it easier to access licensed professionals from home or on the go, support continuity of care during life transitions, and allow clients to choose the format that feels most comfortable for them.